Which food has less impact on blood sugar?

Prince Waffles, Waffles, Chocolate Chip, Chocolate Chip has less impact on blood sugar than Roundy's, Organics Homestyle Waffles

Roundy's, Organics Homestyle Waffles

Prince Waffles, Waffles, Chocolate Chip, Chocolate Chip

BSI: 60 - High Impact
BSI: 59 - High Impact

Roundy's, Organics Homestyle Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Finlay Extracts & Ingredients Usa, Inc. Branded

Prince Waffles, Waffles, Chocolate Chip, Chocolate Chip

g
Frozen Pancakes, Waffles, French Toast & Crepes The Raw Bakery Branded

Comparing Key Nutrients

Nutrient Roundy's, Or... Prince Waffl...
Carbs 34.0g 32.0g
Sugars 6.0g 13.0g
Fiber 3.0g 1.0g
Protein 5.0g 4.0g
Fat 8.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roundy's, Organic...

Prince Waffles, W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roundy's, Organics Homestyle Waffles

Serving size 78.0 Gg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 350.2mg 15%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.3mg 2%
Iron 1.8mg 10%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC CANOLA AND/OR ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC SKIM MILK, ORGANIC EGGS, SEA SALT.

Prince Waffles, Waffles, Chocolate Chip, Chocolate Chip

Serving size 60.0 Gg

Calories 280

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 310.2mg 13%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (WHEAT FLOUR, WHEAT GLUTEN AND MALT FLOUR), SUGAR, VEGETABLE SHORTENING (PALM FAT, COCONUT FAT, RAPESEED [CANOLA] OIL, SUNFLOWER OIL), WATER, BITTERSWEET DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, DEXTROSE, SOY LECITHIN), EGGS, BUTTER [CREAM], INVERT SUGAR, YEAST, SALT, SOY FLOUR, WHOLE MILK POWDER (WHOLE MILK POWDER, SOY PROTEIN, LACTOSE, DEXTROSE): SOY MILK POWDER, NATURAL VANILLA FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roundy's, Organics Hom...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Prince Waffles, Waffle...

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roundy's, Organics Homestyl...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Prince Waffles, Waffles, Ch...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roundy's, Organics Homestyle Waffles Tags

Prince Waffles, Waffles, Chocolate Chip, Chocolate Chip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1851815

Report Data Issues for Roundy's, Organics Homestyle Waffles

Brand The Raw Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889852

Report Data Issues for Prince Waffles, Waffles, Chocolate Chip, Chocolate Chip