Which food has less impact on blood sugar?
Roundy's, Premium Turkey Bacon
Pork Breakfast Sausage
Comparing Key Nutrients
| Nutrient | Roundy's, Pr... | Pork Breakfa... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 6.0g | 13.0g |
| Fat | 1.5g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Premium Turkey Bacon
Pork Breakfast Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Premium Turkey Bacon
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, POTASSIUM LACTATE, DEXTROSE, SALT, SODIUM PHOSPHATE, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Pork Breakfast Sausage
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SEA SALT, VINEGAR, HONEY POWDER (MALTODEXTRIN**, HONEY), TORULA YEAST, SPICES (BLACK PEPPER, RED PEPPER, SAGE, WHITE PEPPER), ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Premium Turk...
Minerals
Pork Breakfast Sausage
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roundy's, Premium Turkey Bacon
Pork Breakfast Sausage
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Roundy's, Premium Turkey Bacon Tags
Pork Breakfast Sausage Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roundy's, Premium Turkey Bacon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Premium Turkey Bacon has a BSI of 1.9 while Pork Breakfast Sausage, Pork has a BSI of 1.9. Pork Breakfast Sausage, Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Breakfast Sausage, Pork appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Premium Turkey Bacon contains 3.6g of carbohydrates per 100g, while Pork Breakfast Sausage, Pork contains 1.4g per 100g. Pork Breakfast Sausage, Pork has 2.2g fewer carbs, which may result in less blood sugar impact.
Roundy's, Premium Turkey Bacon provides 0g of fiber per 100g, compared to 0.0g in Pork Breakfast Sausage, Pork. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.