Which food has less impact on blood sugar?
Roundy's, Preserves, Apricot, Apricot
Blackberry Fruit Spread
Comparing Key Nutrients
| Nutrient | Roundy's, Pr... | Blackberry F... |
|---|---|---|
| Carbs | 13.0g | 12.0g |
| Sugars | 10.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Preserves, Apricot, Apricot
Blackberry Fruit Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Preserves, Apricot, Apricot
Serving size 20.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, FRUIT PECTIN AND CITRIC ACID.
Blackberry Fruit Spread
Serving size 20.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES, SUGAR, CANE SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roundy's, Preserves, Aprico...
Blackberry Fruit Spread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Preserves, Apricot, Apricot Tags
Blackberry Fruit Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roundy's, Preserves, Apricot, Apricot
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Report Data Issues for Blackberry Fruit Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Preserves, Apricot, Apricot has a BSI of 26.0 while Blackberry Fruit Spread, Blackberry has a BSI of 24.0. Blackberry Fruit Spread, Blackberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackberry Fruit Spread, Blackberry appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Preserves, Apricot, Apricot contains 65.0g of carbohydrates per 100g, while Blackberry Fruit Spread, Blackberry contains 60.0g per 100g. Blackberry Fruit Spread, Blackberry has 5.0g fewer carbs, which may result in less blood sugar impact.
Roundy's, Preserves, Apricot, Apricot provides 0g of fiber per 100g, compared to 0g in Blackberry Fruit Spread, Blackberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.