Which food has less impact on blood sugar?
Roundy's, Select, Cooking Wine, Sherry, Sherry
Finlay Extracts & Ingredients Usa, Inc.Red Clam Sauce
Rubinelli IncComparing Key Nutrients
| Nutrient | Roundy's, Se... | Red Clam Sauce |
|---|---|---|
| Carbs | 2.0g | 9.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Roundy's, Select, Cooking Wine, Sherry, Sherry vs Red Clam Sauce comparison: Red Clam Sauce has a low blood sugar impact (BSI 13.8) while Roundy's, Select, Cooking Wine, Sherry, Sherry has minimal impact (BSI 4.0). Red Clam Sauce contains 7.0g more carbs per serving. Consider Roundy's, Select, Cooking Wine, Sherry, Sherry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Select, Cooking Wine, Sherry, Sherry
Red Clam Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Select, Cooking Wine, Sherry, Sherry
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WINE, SALT, NATURAL FLAVOR, MALIC ACID, , POTASSIUM SORBATE (PRESERVATIVE), SODIUM METABISULFITE (PRESERVATIVE).
Red Clam Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, CLAMS AND CLAM JUICE, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, SALT, SPICES, GARLIC, PARSLEY, OLIVE OIL, OLEORESIN PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Select, Cook...
No significant vitamin or mineral data available
Red Clam Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Select, Cooking Wine, Sherry, Sherry Tags
Red Clam Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roundy's, Select, Cooking Wine, Sherry, Sherry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Red Clam Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Select, Cooking Wine, Sherry, Sherry has a BSI of 4.0 while Red Clam Sauce has a BSI of 13.8. Roundy's, Select, Cooking Wine, Sherry, Sherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Select, Cooking Wine, Sherry, Sherry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Select, Cooking Wine, Sherry, Sherry contains 6.7g of carbohydrates per 100g, while Red Clam Sauce contains 7.2g per 100g. Both foods have similar carbohydrate content.
Roundy's, Select, Cooking Wine, Sherry, Sherry provides 0g of fiber per 100g, compared to 1.6g in Red Clam Sauce. Red Clam Sauce provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.