Which food has less impact on blood sugar?
Roundy's, Select, Salsa Verde
Finlay Extracts & Ingredients Usa, Inc.Artichoke Spinach Dip, Artichoke Spinach
Target StoresComparing Key Nutrients
| Nutrient | Roundy's, Se... | Artichoke Sp... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare Roundy's, Select, Salsa Verde vs Artichoke Spinach Dip, Artichoke Spinach: Both have similar blood sugar impact with BSI scores of 2.0 and 3.9 respectively. Roundy's, Select, Salsa Verde provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Select, Salsa Verde
Artichoke Spinach Dip, Artichoke Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Select, Salsa Verde
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CHILI PEPPERS, TOMATILLOS, ONION, LIME JUICE, ROASTED POBLANO PEPPER, VINEGAR, SALT, GREEN BELL PEPPERS, HABANERO PEPPER, CILANTRO, GRANULATED GARLIC, CUMIN, BLACK PEPPER.
Artichoke Spinach Dip, Artichoke Spinach
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (MILK, CREAM, MODIFIED CORN STARCH, GELATIN, GUAR GUM, MONO & DIGLYCERIDES, SODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE]), ARTICHOKE HEARTS (ARTICHOKES, WATER, SALT, CITRIC ACID, ASCORBIC ACID), CREAM CHEESE (MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM), SPINACH, WATER CHESTNUTS, VEGETABLE SOUP MIX (DEHYDRATED VEGETABLES [ONION, CARROT, TOMATO, CELERY, CAULIFLOWER, GREEN ONION, PEAS, PEPPERS], GARLIC, SALT, NATURAL FLAVOR, LACTOSE, POTATO FLOUR, SOYBEAN OIL, SPICES), SODIUM LACTATE, SODIUM DIACETATE, SEA SALT, CARROTS, MODIFIED CORN STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), ASCORBIC ACID, CITRIC ACID (TO MAINTAIN COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Select, Sals...
Vitamins
Minerals
Artichoke Spinach Dip,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Select, Salsa Verde Tags
Artichoke Spinach Dip, Artichoke Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roundy's, Select, Salsa Verde
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Select, Salsa Verde has a BSI of 2.0 while Artichoke Spinach Dip, Artichoke Spinach has a BSI of 3.9. Roundy's, Select, Salsa Verde has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Select, Salsa Verde appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Select, Salsa Verde contains 6.7g of carbohydrates per 100g, while Artichoke Spinach Dip, Artichoke Spinach contains 8.0g per 100g. Both foods have similar carbohydrate content.
Roundy's, Select, Salsa Verde provides 3.3g of fiber per 100g, compared to 0.0g in Artichoke Spinach Dip, Artichoke Spinach. Roundy's, Select, Salsa Verde provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.