Which food has less impact on blood sugar?
Roundy's, Soda, Root Beer, Root Beer
Finlay Extracts & Ingredients Usa, Inc.Pure Cane Sugar Dirt Soda, Pure Cane Sugar
Indian Wells CompaniesComparing Key Nutrients
| Nutrient | Roundy's, So... | Pure Cane Su... |
|---|---|---|
| Carbs | 45.0g | 43.0g |
| Sugars | 45.0g | 42.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Roundy's, Soda, Root Beer, Root Beer vs Pure Cane Sugar Dirt Soda, Pure Cane Sugar: Both have similar blood sugar impact with BSI scores of 90.0 and 86.0 respectively. Roundy's, Soda, Root Beer, Root Beer contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Soda, Root Beer, Root Beer
Pure Cane Sugar Dirt Soda, Pure Cane Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Soda, Root Beer, Root Beer
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, AND SODIUM BENZOATE (PRESERVATIVE).
Pure Cane Sugar Dirt Soda, Pure Cane Sugar
Serving size 360.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED ARTESIAN SPRING WATER, CANE SUGAR CITRIC ACID ARTIFICIAL FLAVOR, CARAMEL COLOR, ESTER GUM.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Soda, Root Beer, Root Beer Tags
Pure Cane Sugar Dirt Soda, Pure Cane Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roundy's, Soda, Root Beer, Root Beer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Soda, Root Beer, Root Beer has a BSI of 90.0 while Pure Cane Sugar Dirt Soda, Pure Cane Sugar has a BSI of 86.0. Pure Cane Sugar Dirt Soda, Pure Cane Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Cane Sugar Dirt Soda, Pure Cane Sugar appears to be the better choice for diabetics with a lower BSI score of 86.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Soda, Root Beer, Root Beer contains 12.7g of carbohydrates per 100g, while Pure Cane Sugar Dirt Soda, Pure Cane Sugar contains 11.9g per 100g. Both foods have similar carbohydrate content.
Roundy's, Soda, Root Beer, Root Beer provides 0g of fiber per 100g, compared to 0g in Pure Cane Sugar Dirt Soda, Pure Cane Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.