Which food has less impact on blood sugar?
Roundy's, The Candy Shoppe, Starlight Mints
Finlay Extracts & Ingredients Usa, Inc.Assorted Cluckers Bubble Gum, Assorted
Amurol Confections CompanyComparing Key Nutrients
| Nutrient | Roundy's, Th... | Assorted Clu... |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Roundy's, The Candy Shoppe, Starlight Mints vs Assorted Cluckers Bubble Gum, Assorted: Significant difference in blood sugar impact. Roundy's, The Candy Shoppe, Starlight Mints has high impact (BSI 30.0) compared to Assorted Cluckers Bubble Gum, Assorted's low impact (BSI 6.0). Roundy's, The Candy Shoppe, Starlight Mints contains 12.0g more carbs per serving. Assorted Cluckers Bubble Gum, Assorted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, The Candy Shoppe, Starlight Mints
Assorted Cluckers Bubble Gum, Assorted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, The Candy Shoppe, Starlight Mints
Serving size 15.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, TITANIUM DIOXIDE (FOR COLOR), RED 40.
Assorted Cluckers Bubble Gum, Assorted
Serving size 3.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, CORN SYRUP, GUM BASE; LESS THAN 2% OF: GLYCEROL, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, TAPIOCA DEXTRIN, CARNAUBA WAX, BHT (TO MAINTAIN FRESHNESS), COLORS (TITANIUM DIOXIDE, YELLOW 5, BLUE 1, RED 40).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, The Candy Shoppe, Starlight Mints Tags
Assorted Cluckers Bubble Gum, Assorted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roundy's, The Candy Shoppe, Starlight Mints
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Report Data Issues for Assorted Cluckers Bubble Gum, Assorted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, The Candy Shoppe, Starlight Mints has a BSI of 30.0 while Assorted Cluckers Bubble Gum, Assorted has a BSI of 6.0. Assorted Cluckers Bubble Gum, Assorted has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Cluckers Bubble Gum, Assorted appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, The Candy Shoppe, Starlight Mints contains 100.0g of carbohydrates per 100g, while Assorted Cluckers Bubble Gum, Assorted contains 100.0g per 100g. Both foods have similar carbohydrate content.
Roundy's, The Candy Shoppe, Starlight Mints provides 0.0g of fiber per 100g, compared to 0g in Assorted Cluckers Bubble Gum, Assorted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.