Which food has less impact on blood sugar?

Roundy's, Unsweetened Coconut Flake has less impact on blood sugar than Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut

Roundy's, Unsweetened Coconut Flake

Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut

Roundy's, Unsweetened Coconut Flake
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 5.0g Not digested -10.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.4
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.0g Not digested -8.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roundy's, Unsweetened Coconut Flake

g
Baking Additives & Extracts Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Roundy's, Unsweetened Coconut Flake

Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut

g
Baking Additives & Extracts A De Coco Branded

Full Food Name

Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut

Comparing Key Nutrients

Nutrient Roundy's, Un... Receta Origi...
Carbs 7.0g 20.0g
Sugars 2.0g 16.0g
Fiber 5.0g 4.0g
Protein 2.0g 2.0g
Fat 18.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roundy's, Unsweet...

Receta Original T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roundy's, Unsweetened Coconut Flake

Serving size 28.0 Gg

Calories 190

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT (PHILIPPINES) (SODIUM METABISULFITE ADDED AS PRESERVATIVE).

Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut

Serving size 35.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 212.1mg 9%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g
Protein 2.0g 4%
Calcium 14.0mg 1%
Iron 3.0mg 17%
Potassium 232.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT, CANE SUGAR, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roundy's, Unsweetened ...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Receta Original Toaste...

Minerals

Calcium 4% DV
Iron 48% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roundy's, Unsweetened Cocon...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🧪 Preservative
🔬 Synthetic

Receta Original Toasted Coc...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roundy's, Unsweetened Coconut Flake Tags

✨ Clean Machine
🟢 Low Key Load

Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1884052

Report Data Issues for Roundy's, Unsweetened Coconut Flake

Brand A De Coco
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134775

Report Data Issues for Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut