Which food has less impact on blood sugar?

Route 11, Kettle Cooked Potato Chips, Sour Cream & Chive, Sour Cream & Chive has less impact on blood sugar than Sea Salt Organic Tortilla Chips

Route 11, Kettle Cooked Potato Chips, Sour Cream & Chive, Sour Cream & Chive

Sea Salt Organic Tortilla Chips

Route 11, Kettle Cooked Potato Chips, Sour Cream & Chive, Sour Cream & Chive
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Organic Tortilla Chips
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 7.1g Not digested -14.2
Net Carbs 50.0g Digestible carbs 100.1
Protein 3.6g Moderates impact -0.7
Fat 28.6g Slows digestion -4.3
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Route 11, Kettle Cooked Potato Chips, Sour Cream & Chive, Sour Cream & Chive

g
Chips, Pretzels & Snacks Small Fry, Inc. Branded

Full Food Name

Route 11, Kettle Cooked Potato Chips, Sour Cream & Chive, Sour Cream & Chive

Sea Salt Organic Tortilla Chips

g
Chips, Pretzels & Snacks Zack's Mighty, Inc. Branded

Full Food Name

Sea Salt Organic Tortilla Chips, Sea Salt

Comparing Key Nutrients

Nutrient Route 11, Ke... Sea Salt Org...
Carbs 16.0g 16.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 2.0g 1.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Route 11, Kettle ...

Sea Salt Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Route 11, Kettle Cooked Potato Chips, Sour Cream & Chive, Sour Cream & Chive

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 400.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SELECT POTATOES, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, SEASONING, (WHEY POWDER, NONFAT DRY MILK POWDER, ONION POWDER, SALT, SOUR CREAM POWDER, RICE FLOUR, BUTTERMILK POWDER, SUGAR, CHIVES, LACTIC ACID, CITRIC ACID AND NATURAL FLAVOR).

Sea Salt Organic Tortilla Chips

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC STONE GROUND YELLOW CORN, ORGANIC CANOLA OIL AND/OR ORGANIC SUNFLOWER OIL, SEA SALT, LIME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Route 11, Kettle Cooke...

Vitamins

Vitamin C 48% DV

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 41% DV
* % Daily Values based on 2,000 calorie diet

Sea Salt Organic Torti...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Route 11, Kettle Cooked Pot...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Sea Salt Organic Tortilla C...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Route 11, Kettle Cooked Potato Chips, Sour Cream & Chive, Sour Cream & Chive Tags

✨ Clean Machine
🚀 Rocket Fuel

Sea Salt Organic Tortilla Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Small Fry, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854889

Report Data Issues for Route 11, Kettle Cooked Potato Chips, Sour Cream & Chive, Sour Cream & Chive

Brand Zack's Mighty, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631357

Report Data Issues for Sea Salt Organic Tortilla Chips