Which food has less impact on blood sugar?
Royal Parisian Complete Salad Kit, Royal Parisian
Safeway, Inc.Harvest Blend
Curation Foods, Inc.Comparing Key Nutrients
| Nutrient | Royal Parisi... | Harvest Blend |
|---|---|---|
| Carbs | 10.0g | 6.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Royal Parisian Complete Salad Kit, Royal Parisian vs Harvest Blend comparison: Royal Parisian Complete Salad Kit, Royal Parisian has a moderate blood sugar impact (BSI 15.7) while Harvest Blend has low impact (BSI 7.9). Royal Parisian Complete Salad Kit, Royal Parisian contains 4.0g more carbs per serving. Consider Harvest Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Royal Parisian Complete Salad Kit, Royal Parisian
Harvest Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Royal Parisian Complete Salad Kit, Royal Parisian
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE MIX (GREEN LEAF LETTUCE, FRISEE, ENDIVE, RADICCHIO, CARROTS), WHITE BALSAMIC VINAIGRETTE (VEGETABLE OIL [SOYBEAN OIL, CANOLA OIL], WHITE BALSAMIC VINEGAR, WHITE WINE, SUGAR, OLIVE OIL, VIDALIA ONION, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], GARLIC, BASIL, SPICES, SALT, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, XANTHAN GUM, EXTRACTIVE OF ORANGE), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), FROSTED ALMONDS (ALMONDS, SUGAR, HONEY, SEA SALT).
Harvest Blend
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, SNAP PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Royal Parisian Complet...
Vitamins
Minerals
Harvest Blend
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Royal Parisian Complete Salad Kit, Royal Parisian Tags
Harvest Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Royal Parisian Complete Salad Kit, Royal Parisian
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Harvest Blend
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Royal Parisian Complete Salad Kit, Royal Parisian has a BSI of 15.7 while Harvest Blend has a BSI of 7.9. Harvest Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Harvest Blend appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Royal Parisian Complete Salad Kit, Royal Parisian contains 10.0g of carbohydrates per 100g, while Harvest Blend contains 7.1g per 100g. Harvest Blend has 2.9g fewer carbs, which may result in less blood sugar impact.
Royal Parisian Complete Salad Kit, Royal Parisian provides 2.0g of fiber per 100g, compared to 2.4g in Harvest Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.