Which food has less impact on blood sugar?
Rstd Tomato & Herb Salmon
Beaver Street Fisheries Inc.Tilapia Florentine
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Rstd Tomato ... | Tilapia Flor... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 24.0g | 16.0g |
| Fat | 18.0g | 11.0g |
Estimated Blood Sugar Response
Compare Rstd Tomato & Herb Salmon vs Tilapia Florentine: Both have similar blood sugar impact with BSI scores of 5.7 and 4.0 respectively. Tilapia Florentine contains 2.0g more carbs per serving, Tilapia Florentine provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rstd Tomato & Herb Salmon
Tilapia Florentine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rstd Tomato & Herb Salmon
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, ROASTED RED TOMATOES (TOMATOES, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, GARLIC, VINEGAR, SALT, HERBS), DICED RED ONIONS, LEMON JUICE (LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), CITRIC ACID AND POLYSORBATE 80, LEMON OIL, 1/30 OF 1% SODIUM BENZOATE AND 1/40 OF 1% SODIUM BISULFITE (PRESERVATIVES) AND PROPYLENE GLYCOL), SALT, DRIED BASIL, PEPPER, MEXICAN OREGANO, COLOR ADDED.
Tilapia Florentine
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, CHOPPED SPINACH, ROASTED GARLIC PARMESAN BUTTER SAUCE (NATURAL FLAVORS, DEHYDRATED GARLIC, PARTIALLY HYDROGENATED VEGETABLE OIL, [SOYBEAN, COTTONSEED], COCONUT OIL, PARMESAN CHEESE [MILK, SALT CULTURE, ENZYMES], SALT, DEHYDRATED ONION, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, WHEY SOLIDS, SUGAR, YEAST EXTRACT, PARSLEY, SODIUM CASEINATE [A MILK DERIVATIVE], ANNATTO EXTRACT, TURMERIC, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED AS A PROCESSING AGENT), CREAM CHEESE (CULTURED PASTEURIZED MILK & CREAM, SALT, STABILIZERS [XANTHAN, LOCUST BEAN & GUAR GUM]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE AND DEXTROSE [ADDED TO PREVENT CAKING]), HEAVY CREAM (CREAM AND LESS THAN 2% OF [MONO AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, CELLULOSE GUM, GUAR GUM ADDED AS EMULSIFIERS AND STABILIZERS]), RED PEPPERS (DICED RED PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), OLIVE OIL BLEND (CANOLA AND/OR SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, BETA CAROTENE (COLOR), GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM COWS MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT], CALCIUM PROPIONATE [PRESERVATIVES]), KOSHER SALT, WHOLE LEAF BASIL, GARLIC POWDER, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rstd Tomato & Herb Salmon
Vitamins
Minerals
Tilapia Florentine
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rstd Tomato & Herb Salmon Tags
Tilapia Florentine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rstd Tomato & Herb Salmon has a BSI of 5.7 while Tilapia Florentine has a BSI of 4.0. Tilapia Florentine has the lower blood sugar impact, making it potentially better for blood glucose management.
Tilapia Florentine appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rstd Tomato & Herb Salmon contains 2.1g of carbohydrates per 100g, while Tilapia Florentine contains 3.6g per 100g. Both foods have similar carbohydrate content.
Rstd Tomato & Herb Salmon provides 0.0g of fiber per 100g, compared to 2.1g in Tilapia Florentine. Tilapia Florentine provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.