Which food has less impact on blood sugar?
Ruby Red Berries Candy, Ruby Red Berries
Jo Lee Food Products, Inc.Bitterman Family Confections, Gummi Flower Mix
Bitterman Family Confections LlcComparing Key Nutrients
| Nutrient | Ruby Red Ber... | Bitterman Fa... |
|---|---|---|
| Carbs | 20.0g | 29.0g |
| Sugars | 13.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ruby Red Berries Candy, Ruby Red Berries vs Bitterman Family Confections, Gummi Flower Mix: Significant difference in blood sugar impact. Bitterman Family Confections, Gummi Flower Mix has very high impact (BSI 57.4) compared to Ruby Red Berries Candy, Ruby Red Berries's high impact (BSI 40.0). Bitterman Family Confections, Gummi Flower Mix contains 9.0g more carbs per serving. Ruby Red Berries Candy, Ruby Red Berries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ruby Red Berries Candy, Ruby Red Berries
Bitterman Family Confections, Gummi Flower Mix
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ruby Red Berries Candy, Ruby Red Berries
Serving size 30.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, WATER, MODIFIED CORN STARCH, CITRIC ACID, ARTIFICIAL COLORS (FD&C YELLOW NO. 5. FD&C RED NO. 40). MALIC ACID, NATURAL AND ARTIFICIAL FLAVOUR, GLAZING AGENTS (MINERAL OIL CARNAUBA WAX).
Bitterman Family Confections, Gummi Flower Mix
Serving size 40.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, GELATIN, CITRIC ACID, SORBITOL, NATURAL & ARTIFICIAL FLAVORS, FD&C YELLOW #5, YELLOW #6, BLUE #1, RED #40, VEGETABLE OIL (COCONUT OIL), CARNAUBA WAX (FOR ANTI-STICKING).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ruby Red Berries Candy, Ruby Red Berries Tags
Bitterman Family Confections, Gummi Flower Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ruby Red Berries Candy, Ruby Red Berries has a BSI of 40.0 while Bitterman Family Confections, Gummi Flower Mix has a BSI of 57.4. Ruby Red Berries Candy, Ruby Red Berries has the lower blood sugar impact, making it potentially better for blood glucose management.
Ruby Red Berries Candy, Ruby Red Berries appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ruby Red Berries Candy, Ruby Red Berries contains 66.7g of carbohydrates per 100g, while Bitterman Family Confections, Gummi Flower Mix contains 72.5g per 100g. Ruby Red Berries Candy, Ruby Red Berries has 5.8g fewer carbs, which may result in less blood sugar impact.
Ruby Red Berries Candy, Ruby Red Berries provides 0.0g of fiber per 100g, compared to 0.0g in Bitterman Family Confections, Gummi Flower Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.