Which food has less impact on blood sugar?
Ruby Red Grapefruit Soda, Ruby Red Grapefruit
Kiybele Copper & WoodClaire Baie, Cherry Limeade
Wit GroupComparing Key Nutrients
| Nutrient | Ruby Red Gra... | Claire Baie,... |
|---|---|---|
| Carbs | 14.0g | 81.0g |
| Sugars | 9.0g | 81.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ruby Red Grapefruit Soda, Ruby Red Grapefruit vs Claire Baie, Cherry Limeade: Significant difference in blood sugar impact. Claire Baie, Cherry Limeade has extremely high impact (BSI 100.0) compared to Ruby Red Grapefruit Soda, Ruby Red Grapefruit's moderate impact (BSI 28.0). Claire Baie, Cherry Limeade contains 67.0g more carbs per serving. Ruby Red Grapefruit Soda, Ruby Red Grapefruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ruby Red Grapefruit Soda, Ruby Red Grapefruit
Claire Baie, Cherry Limeade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ruby Red Grapefruit Soda, Ruby Red Grapefruit
Serving size 250.0 MLTg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, SWEETENER BLEND (LIQUID ALLULOSE, STEVIA EXTRACT, MONK FRUIT EXTRACT), NATURAL FLAVOR, CITRIC ACID, MALIC ACID, SALT, VEGETABLE JUICE (COLOR)
Claire Baie, Cherry Limeade
Serving size 500.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, LIME JUICE CONCENTRATE, NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, GUM ARABIC, ESTER GUM, BROMINATED VEGETABLE OIL, SODIUM BENZOATE, FD&C RED #40, AND BHA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ruby Red Grapefruit So...
Minerals
Claire Baie, Cherry Li...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ruby Red Grapefruit Soda, Ruby Red Grapefruit Tags
Claire Baie, Cherry Limeade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ruby Red Grapefruit Soda, Ruby Red Grapefruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ruby Red Grapefruit Soda, Ruby Red Grapefruit has a BSI of 28.0 while Claire Baie, Cherry Limeade has a BSI of 100.0. Ruby Red Grapefruit Soda, Ruby Red Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Ruby Red Grapefruit Soda, Ruby Red Grapefruit appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ruby Red Grapefruit Soda, Ruby Red Grapefruit contains 5.6g of carbohydrates per 100g, while Claire Baie, Cherry Limeade contains 16.2g per 100g. Ruby Red Grapefruit Soda, Ruby Red Grapefruit has 10.6g fewer carbs, which may result in less blood sugar impact.
Ruby Red Grapefruit Soda, Ruby Red Grapefruit provides 0.0g of fiber per 100g, compared to 0g in Claire Baie, Cherry Limeade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.