Which food has less impact on blood sugar?
Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit
Fussion Invest, LlcFruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch
Gs1 MexicoComparing Key Nutrients
| Nutrient | Ruby Riot Gr... | Fruit Punch ... |
|---|---|---|
| Carbs | 6.0g | 18.0g |
| Sugars | 4.0g | 18.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit vs Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch: Significant difference in blood sugar impact. Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch has high impact (BSI 36.0) compared to Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit's low impact (BSI 12.0). Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch contains 12.0g more carbs per serving. Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit
Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit
Serving size 8.3 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER POWDER, ORGANIC GRAPEFRUIT FLAVOR, ORANGE JUICE POWDER, NON-GMO CITRIC ACID, PINK HIMALAYAN SALT, SODIUM CITRATE, ORGANIC STEVIA EXTRACT, LEMON JUICE POWDER, BEET ROOT JUICE POWDER, MONK FRUIT EXTRACT.
Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE MONOHYDRATE. CONTAINS 2% OR LESS OF: SODIUM LACTATE, CITRIC ACID, NATURAL FRUIT PUNCH FLAVOR, POTASSIUM CHLORIDE, MOLASSES, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE, STEVIOL GLYCOSIDES, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ruby Riot Grapefruit B...
Minerals
Fruit Punch Flavor Pre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit Tags
Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit
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Report Data Issues for Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit has a BSI of 12.0 while Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch has a BSI of 36.0. Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit contains 72.3g of carbohydrates per 100g, while Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch contains 5.0g per 100g. Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch has 67.3g fewer carbs, which may result in less blood sugar impact.
Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit provides 0.0g of fiber per 100g, compared to 0g in Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.