Which food has less impact on blood sugar?
Ruffles, Crispy Fries, Garlic, Garlic
Frito Lay CompanyBrownie Filled Pretzels With Peanut Butter, Brownie
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Ruffles, Cri... | Brownie Fill... |
|---|---|---|
| Carbs | 25.0g | 21.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 19.0g | 5.0g |
Estimated Blood Sugar Response
Compare Ruffles, Crispy Fries, Garlic, Garlic vs Brownie Filled Pretzels With Peanut Butter, Brownie nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ruffles, Crispy Fries, Garlic, Garlic
Brownie Filled Pretzels With Peanut Butter, Brownie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ruffles, Crispy Fries, Garlic, Garlic
Serving size 48.1 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), GARLIC SEASONING (SALT, SPICES, DRIED GARLIC, MONOSODIUM GLUTAMATE, MALTODEXTRIN [MADE FROM CORN], DEXTROSE, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, YEAST EXTRACT, NATURAL FLAVOR [INCLUDING NATURAL BEEF FLAVOR], MILK PROTEIN CONCENTRATE, AND SUNFLOWER OIL).
Brownie Filled Pretzels With Peanut Butter, Brownie
Serving size 31.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA POWDER, ARTIFICIAL FLAVOR, SALT), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SALT), SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ruffles, Crispy Fries,...
Vitamins
Minerals
Brownie Filled Pretzel...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ruffles, Crispy Fries, Garlic, Garlic Tags
Brownie Filled Pretzels With Peanut Butter, Brownie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ruffles, Crispy Fries, Garlic, Garlic has a BSI of 42.7 while Brownie Filled Pretzels With Peanut Butter, Brownie has a BSI of 38.5. Brownie Filled Pretzels With Peanut Butter, Brownie has the lower blood sugar impact, making it potentially better for blood glucose management.
Brownie Filled Pretzels With Peanut Butter, Brownie appears to be the better choice for diabetics with a lower BSI score of 38.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ruffles, Crispy Fries, Garlic, Garlic contains 52.0g of carbohydrates per 100g, while Brownie Filled Pretzels With Peanut Butter, Brownie contains 67.7g per 100g. Ruffles, Crispy Fries, Garlic, Garlic has 15.8g fewer carbs, which may result in less blood sugar impact.
Ruffles, Crispy Fries, Garlic, Garlic provides 4.2g of fiber per 100g, compared to 3.2g in Brownie Filled Pretzels With Peanut Butter, Brownie. Ruffles, Crispy Fries, Garlic, Garlic provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.