Which food has less impact on blood sugar?
Ruffles, Potato Chips
Frito Lay CompanyKettle Chips, Bbq
R.A.B. Food Group, LlcComparing Key Nutrients
| Nutrient | Ruffles, Pot... | Kettle Chips... |
|---|---|---|
| Carbs | 18.0g | 16.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Ruffles, Potato Chips vs Kettle Chips, Bbq comparison: Ruffles, Potato Chips has a high blood sugar impact (BSI 32.2) while Kettle Chips, Bbq has moderate impact (BSI 26.3). Ruffles, Potato Chips contains 2.0g more carbs per serving, Kettle Chips, Bbq provides 1.0g more fiber. Consider Kettle Chips, Bbq for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ruffles, Potato Chips
Kettle Chips, Bbq
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ruffles, Potato Chips
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SALT.
Kettle Chips, Bbq
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, COTTONSEED OIL, SEASONING [MALTODEXTRIN (TAPIOCA), SALT, SUGAR, SPICES AND SEASONINGS, PAPRIKA, ONION POWDER, RED PEPPER, POTATO AND/OR TAPIOCA STARCH, NATURAL FLAVOR, CARAMEL COLOR, SPICE EXTRACTIVE OF PAPRIKA, COTTONSEED OIL, SMOKE FLAVOR, SILICON DIOXIDE] AND SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ruffles, Potato Chips
Vitamins
Minerals
Kettle Chips, Bbq
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ruffles, Potato Chips Tags
Kettle Chips, Bbq Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ruffles, Potato Chips has a BSI of 32.2 while Kettle Chips, Bbq has a BSI of 26.3. Kettle Chips, Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Kettle Chips, Bbq appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ruffles, Potato Chips contains 64.3g of carbohydrates per 100g, while Kettle Chips, Bbq contains 57.1g per 100g. Kettle Chips, Bbq has 7.2g fewer carbs, which may result in less blood sugar impact.
Ruffles, Potato Chips provides 3.6g of fiber per 100g, compared to 7.1g in Kettle Chips, Bbq. Kettle Chips, Bbq provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.