Which food has less impact on blood sugar?

Runa, Naturally Flavored Guayusa Beverage, Hibiscus Berry, Hibiscus Berry has less impact on blood sugar than Cherry Lime Flavored Energy Gel

Runa, Naturally Flavored Guayusa Beverage, Hibiscus Berry, Hibiscus Berry

Cherry Lime Flavored Energy Gel

Runa, Naturally Flavored Guayusa Beverage, Hibiscus Berry, Hibiscus Berry
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Lime Flavored Energy Gel
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Runa, Naturally Flavored Guayusa Beverage, Hibiscus Berry, Hibiscus Berry

g
Other Drinks Ami Runa U.S. Llc Branded

Full Food Name

Runa, Naturally Flavored Guayusa Beverage, Hibiscus Berry, Hibiscus Berry

Cherry Lime Flavored Energy Gel

g
Other Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Cherry Lime Flavored Energy Gel, Cherry Lime

Comparing Key Nutrients

Nutrient Runa, Natura... Cherry Lime ...
Carbs 13.0g 20.0g
Sugars 11.0g 6.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Runa, Naturally F...

Cherry Lime Flavo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Runa, Naturally Flavored Guayusa Beverage, Hibiscus Berry, Hibiscus Berry

Serving size 414.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUGAR CANE**, BREW ORGANIC GUAYUSA (PURIFIED WATER AND ORGANIC GUAYUSA LEAVES**), ORGANIC BREW HIBISCUS, ORGANIC BLUEBERRY FLAVOR, ORGANIC YUMBERRY FLAVOR, NATURAL FLAVOR, CITRIC ACID, VITAMIN C (ASCORBIC ACID).

Cherry Lime Flavored Energy Gel

Serving size 37.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 89.9mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MALTODEXTRIN, BROWN RICE SYRUP, SUGAR, SALT, CITRIC ACID, POTASSIUM CITRATE, NATURAL FLAVOR, XANTHAN GUM, CALCIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Runa, Naturally Flavor...

Vitamins

Vitamin C 3% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Cherry Lime Flavored E...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Runa, Naturally Flavored Gu...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Cherry Lime Flavored Energy...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Runa, Naturally Flavored Guayusa Beverage, Hibiscus Berry, Hibiscus Berry Tags

✨ Clean Machine
🚀 Rocket Fuel

Cherry Lime Flavored Energy Gel Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ami Runa U.S. Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1926767

Report Data Issues for Runa, Naturally Flavored Guayusa Beverage, Hibiscus Berry, Hibiscus Berry

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1987460

Report Data Issues for Cherry Lime Flavored Energy Gel