Which food has less impact on blood sugar?

Fire Sports Drink, Cherry Berry has less impact on blood sugar than Rush Sports Drink, Blue Raspberry

Rush Sports Drink, Blue Raspberry

Fire Sports Drink, Cherry Berry

Rush Sports Drink, Blue Raspberry
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 37.9
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 37.9
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fire Sports Drink, Cherry Berry
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rush Sports Drink, Blue Raspberry

g
Sport Drinks Sheril Ann's Branded

Full Food Name

Rush Sports Drink, Blue Raspberry

Fire Sports Drink, Cherry Berry

g
Sport Drinks Sheril Ann's Branded

Full Food Name

Fire Sports Drink, Cherry Berry

Comparing Key Nutrients

Nutrient Rush Sports ... Fire Sports ...
Carbs 19.0g 12.0g
Sugars 13.0g 8.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rush Sports Drink...

Fire Sports Drink...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rush Sports Drink, Blue Raspberry

Serving size 591.0 MLg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Sodium 159.6mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 348.7mg 27%
Potassium 47.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE WATER, PURE CANE SUGAR, ERYTHRITOL (NATURAL SWEETENER), CALCIUM LACTATE. NATURAL FLAVORS, CITRIC ACID, SEA SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, STEVIA EXTRACT (REBAUDIOSIDE A), NIACIN (VITAMIN B3). MONK FRUIT EXTRACT, ZINC LACTATE, PANTOTHENIC ACID (VITAMIN B5). GOJI EXTRACT, VITAMIN B6 AND VITAMIN B12.

Fire Sports Drink, Cherry Berry

Serving size 355.0 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Sodium 95.9mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 198.8mg 15%
Potassium 28.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE WATER, PURE CANE SUGAR, ERYTHRITOL (NATURAL SWEETENER), CALCIUM LACTATE, CITRIC ACID, CHERRY, BERRY AND OTHER NATURAL FRUIT FLAVORS, SEA SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), NIACIN (VITAMIN B3), MONK FRUIT EXTRACT, POMEGRANATE EXTRACT, ZINC LACTATE, PANTOTHENIC ACID (VITAMIN B5), VITAMIN B6 AND VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rush Sports Drink, Blu...

Vitamins

Niacin (B3) 21% DV
Vitamin B6 20% DV
Vitamin B12 43% DV

Minerals

Calcium 6% DV
Potassium 0% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Fire Sports Drink, Che...

Vitamins

Niacin (B3) 35% DV
Vitamin B6 33% DV
Vitamin B12 70% DV

Minerals

Calcium 6% DV
Potassium 0% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rush Sports Drink, Blue Ras...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 7 more

Fire Sports Drink, Cherry B...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🐌 Low Digestibility
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rush Sports Drink, Blue Raspberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Fire Sports Drink, Cherry Berry Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sheril Ann's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2490029

Report Data Issues for Rush Sports Drink, Blue Raspberry

Brand Sheril Ann's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2489437

Report Data Issues for Fire Sports Drink, Cherry Berry