Which food has less impact on blood sugar?

Rush Sports Drink, Blue Raspberry has less impact on blood sugar than Orange Sports Drink

Rush Sports Drink, Blue Raspberry

Orange Sports Drink

Rush Sports Drink, Blue Raspberry
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Sports Drink
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rush Sports Drink, Blue Raspberry

g
Sport Drinks Sheril Ann's Branded

Full Food Name

Rush Sports Drink, Blue Raspberry

Orange Sports Drink

g
Sport Drinks Sam's Club West Branded

Full Food Name

Orange Sports Drink, Orange

Comparing Key Nutrients

Nutrient Rush Sports ... Orange Sport...
Carbs 12.0g 34.0g
Sugars 8.0g 34.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rush Sports Drink...

Orange Sports Drink

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rush Sports Drink, Blue Raspberry

Serving size 355.0 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Sodium 95.9mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 198.8mg 15%
Potassium 28.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE WATER, PURE CANE SUGAR, ERYTHRITOL (NATURAL SWEETENER), NATURAL FLAVORS, CALCIUM LACTATE, CITRIC ACID, SEA SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, NIACIN (VITAMIN B3), STEVIA EXTRACT (REBAUDIOSIDE A), MONK FRUIT EXTRACT, PANTOTHENIC ACID (VITAMIN B5), ZINC LACTATE, GOJI EXTRACT, VITAMIN B6 AND VITAMIN B12.

Orange Sports Drink

Serving size 591.0 MLTg

Calories 142

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 271.9mg 12%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 34.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, SUGAR, CONTAINS LESS THAN 2% OF DEXTROSE, CITRIC ACID, NATURAL FLAVORS, SALT, GUM ARABIC, GLYCEROL ESTER OF ROSIN, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rush Sports Drink, Blu...

Vitamins

Niacin (B3) 35% DV
Vitamin B6 33% DV
Vitamin B12 70% DV

Minerals

Calcium 6% DV
Potassium 0% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Orange Sports Drink

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rush Sports Drink, Blue Ras...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 7 more

Orange Sports Drink

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rush Sports Drink, Blue Raspberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Orange Sports Drink Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sheril Ann's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2489435

Report Data Issues for Rush Sports Drink, Blue Raspberry

Brand Sam's Club West
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2592444

Report Data Issues for Orange Sports Drink