Which food has less impact on blood sugar?
Rusk Toast Mediterranea With Herbs
Karabetian Import & ExportSpicy Cheesy Jalapeno Cornbread Crackers, Spicy Cheesy Jalapeno
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Rusk Toast M... | Spicy Cheesy... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 2.0g | 6.0g |
Estimated Blood Sugar Response
Compare Rusk Toast Mediterranea With Herbs vs Spicy Cheesy Jalapeno Cornbread Crackers, Spicy Cheesy Jalapeno: Both have similar blood sugar impact with BSI scores of 36.5 and 34.2 respectively. Rusk Toast Mediterranea With Herbs contains 2.0g more carbs per serving, Rusk Toast Mediterranea With Herbs provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rusk Toast Mediterranea With Herbs
Spicy Cheesy Jalapeno Cornbread Crackers, Spicy Cheesy Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rusk Toast Mediterranea With Herbs
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE FAT (OLIVE OIL), SUGAR, YEAST, VINEGAR, SALT, SPICES (ROSEMARY, BASIL, ORIGANO), FLOUR TREATMENT AGENT (L-CYSTEIN, ASCORBIC ACID), WHEAT MALT FLOUR.
Spicy Cheesy Jalapeno Cornbread Crackers, Spicy Cheesy Jalapeno
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), WHOLE MILK (WHOLE MILK, VITAMIN D3), CANE SUGAR, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (TO PREVENT CAKING)), DEHYDRATED GREEN JALAPENO GRANULES, YEAST EXTRACTS, SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rusk Toast Mediterrane...
No significant vitamin or mineral data available
Spicy Cheesy Jalapeno ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rusk Toast Mediterranea With Herbs Tags
Spicy Cheesy Jalapeno Cornbread Crackers, Spicy Cheesy Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rusk Toast Mediterranea With Herbs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rusk Toast Mediterranea With Herbs has a BSI of 36.5 while Spicy Cheesy Jalapeno Cornbread Crackers, Spicy Cheesy Jalapeno has a BSI of 34.2. Spicy Cheesy Jalapeno Cornbread Crackers, Spicy Cheesy Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Cheesy Jalapeno Cornbread Crackers, Spicy Cheesy Jalapeno appears to be the better choice for diabetics with a lower BSI score of 34.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rusk Toast Mediterranea With Herbs contains 75.0g of carbohydrates per 100g, while Spicy Cheesy Jalapeno Cornbread Crackers, Spicy Cheesy Jalapeno contains 63.3g per 100g. Spicy Cheesy Jalapeno Cornbread Crackers, Spicy Cheesy Jalapeno has 11.7g fewer carbs, which may result in less blood sugar impact.
Rusk Toast Mediterranea With Herbs provides 7.1g of fiber per 100g, compared to 3.3g in Spicy Cheesy Jalapeno Cornbread Crackers, Spicy Cheesy Jalapeno. Rusk Toast Mediterranea With Herbs provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.