Which food has less impact on blood sugar?

The Blend 117 Instant Coffee Powder has less impact on blood sugar than Russell Stover, Big Bite House Blend Coffee, Smooth Chocolate Coffee, Smooth Chocolate Coffee

Russell Stover, Big Bite House Blend Coffee, Smooth Chocolate Coffee, Smooth Chocolate Coffee

The Blend 117 Instant Coffee Powder

Russell Stover, Big Bite House Blend Coffee, Smooth Chocolate Coffee, Smooth Chocolate Coffee
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 3.0g Moderates impact -0.6
Fat 18.0g Slows digestion -2.8
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Blend 117 Instant Coffee Powder
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russell Stover, Big Bite House Blend Coffee, Smooth Chocolate Coffee, Smooth Chocolate Coffee

g
Coffee Russell Stover Candies Inc. Branded

Full Food Name

Russell Stover, Big Bite House Blend Coffee, Smooth Chocolate Coffee, Smooth Chocolate Coffee

The Blend 117 Instant Coffee Powder

g
Coffee Ucc Branded

Full Food Name

The Blend 117 Instant Coffee Powder

Comparing Key Nutrients

Nutrient Russell Stov... The Blend 11...
Carbs 32.0g 3.0g
Sugars 24.0g 0.0g
Fiber 2.0g 0.0g
Protein 3.0g 1.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Russell Stover, B...

The Blend 117 Ins...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Russell Stover, Big Bite House Blend Coffee, Smooth Chocolate Coffee, Smooth Chocolate Coffee

Serving size 57.0 Gg

Calories 300

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 14.8mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT (MILK), SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), CONDENSED MILK, BUTTER, CORN SYRUP, COFFEE, INVERT SUGAR, NATURAL FLAVOR, AND POTASSIUM SORBATE (PRESERVATIVE).

The Blend 117 Instant Coffee Powder

Serving size 5.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Russell Stover, Big Bi...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

The Blend 117 Instant ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Russell Stover, Big Bite Ho...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

The Blend 117 Instant Coffe...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Russell Stover, Big Bite House Blend Coffee, Smooth Chocolate Coffee, Smooth Chocolate Coffee Tags

🚀 Rocket Fuel

The Blend 117 Instant Coffee Powder Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1935223

Report Data Issues for Russell Stover, Big Bite House Blend Coffee, Smooth Chocolate Coffee, Smooth Chocolate Coffee

Brand Ucc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395117

Report Data Issues for The Blend 117 Instant Coffee Powder