Which food has less impact on blood sugar?
Russell Stover, Happy Valentine's Day Solid Milk Chocolate
Russell Stover Candies Inc.Solid Milk Chocolate Flavor With Crunchy Pretzel Pieces Easter Eggs, Solid Milk Chocolate
R.M. Palmer Co.Comparing Key Nutrients
| Nutrient | Russell Stov... | Solid Milk C... |
|---|---|---|
| Carbs | 33.0g | 27.0g |
| Sugars | 31.0g | 22.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 18.0g | 11.0g |
Estimated Blood Sugar Response
Russell Stover, Happy Valentine's Day Solid Milk Chocolate vs Solid Milk Chocolate Flavor With Crunchy Pretzel Pieces Easter Eggs, Solid Milk Chocolate comparison: Russell Stover, Happy Valentine's Day Solid Milk Chocolate has a very high blood sugar impact (BSI 60.0) while Solid Milk Chocolate Flavor With Crunchy Pretzel Pieces Easter Eggs, Solid Milk Chocolate has high impact (BSI 49.6). Russell Stover, Happy Valentine's Day Solid Milk Chocolate contains 6.0g more carbs per serving. Consider Solid Milk Chocolate Flavor With Crunchy Pretzel Pieces Easter Eggs, Solid Milk Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Russell Stover, Happy Valentine's Day Solid Milk Chocolate
Solid Milk Chocolate Flavor With Crunchy Pretzel Pieces Easter Eggs, Solid Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Russell Stover, Happy Valentine's Day Solid Milk Chocolate
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS CONSIST OF MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)).
Solid Milk Chocolate Flavor With Crunchy Pretzel Pieces Easter Eggs, Solid Milk Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY, COCOA (PROCESSED WITH ALKALI), PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR; FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID, MALT, SALT, SOYBEAN OIL, YEAST), LACTOSE, SKIM MILK, SOY LECITHIN (EMULSIFIER) AND VANILLIN (ARTIFICIAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Russell Stover, Happy ...
Vitamins
Minerals
Solid Milk Chocolate F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Russell Stover, Happy Valentine's Day Solid Milk Chocolate Tags
Solid Milk Chocolate Flavor With Crunchy Pretzel Pieces Easter Eggs, Solid Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Russell Stover, Happy Valentine's Day Solid Milk Chocolate has a BSI of 60.0 while Solid Milk Chocolate Flavor With Crunchy Pretzel Pieces Easter Eggs, Solid Milk Chocolate has a BSI of 49.6. Solid Milk Chocolate Flavor With Crunchy Pretzel Pieces Easter Eggs, Solid Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Solid Milk Chocolate Flavor With Crunchy Pretzel Pieces Easter Eggs, Solid Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 49.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Russell Stover, Happy Valentine's Day Solid Milk Chocolate contains 57.9g of carbohydrates per 100g, while Solid Milk Chocolate Flavor With Crunchy Pretzel Pieces Easter Eggs, Solid Milk Chocolate contains 67.5g per 100g. Russell Stover, Happy Valentine's Day Solid Milk Chocolate has 9.6g fewer carbs, which may result in less blood sugar impact.
Russell Stover, Happy Valentine's Day Solid Milk Chocolate provides 1.8g of fiber per 100g, compared to 2.5g in Solid Milk Chocolate Flavor With Crunchy Pretzel Pieces Easter Eggs, Solid Milk Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.