Which food has less impact on blood sugar?

Russer Dutch Brand Loaf has less impact on blood sugar than Hebrew National Bagel Dogs For Club, 15.2 Oz

Russer Dutch Brand Loaf

Hebrew National Bagel Dogs For Club, 15.2 Oz

Russer Dutch Brand Loaf
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.9g Raises blood sugar 19.7
Fiber 0.0g Not digested 0.0
Net Carbs 9.9g Digestible carbs 19.7
Protein 12.8g Moderates impact -0.5
Fat 10.5g Slows digestion -0.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hebrew National Bagel Dogs For Club, 15.2 Oz
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.2g Raises blood sugar 56.4
Fiber 1.3g Not digested -2.6
Net Carbs 26.9g Digestible carbs 53.8
Protein 11.5g Moderates impact -1.2
Fat 16.7g Slows digestion -1.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russer Dutch Brand Loaf

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Russer Dutch Brand Loaf

Hebrew National Bagel Dogs For Club, 15.2 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Hebrew National Bagel Dogs For Club, 15.2 Oz

Comparing Key Nutrients

Nutrient Russer Dutch... Hebrew Natio...
Carbs 5.5g 22.0g
Sugars 2.7g 2.0g
Fiber 0.0g 1.0g
Protein 7.2g 9.0g
Fat 5.9g 13.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Russer Dutch Brand Loaf

Serving size 56.0 GRMg

Calories 104

% Daily Value*

Total Fat 5.9g 8%
Saturated Fat 2.1g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.8g
Cholesterol 22.4mg 7%
Sodium 492.8mg 21%
Total Carbohydrates 5.5g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.7g

* 2.8g of carbohydrates not detailed in USDA data

Protein 7.2g 14%
Calcium 5.6mg 0%
Iron 0.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CORN SYRUP, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SEASONING (DEXTROSE, FLAVORINGS, EXTRACTIVES OF PAPRIKA), SODIUM PHOSPHATE, ONION POWDER, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Hebrew National Bagel Dogs For Club, 15.2 Oz

Serving size 78.0 GRMg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 25.0mg 8%
Sodium 750.4mg 33%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 114.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAGEL DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, RICE FLOUR, SUGAR, CONTAINS 2% OR LESS OF: SALT, YEAST, DEXTROSE, ASCORBIC ACID, SORBITAN MONOSTEARATE), BEEF FRANK (BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, SODIUM LACTATE, PAPRIKA, HYDROLYZED SOY PROTEIN, GARLIC POWDER, SODIUM DIACETATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE). CONTAINS: SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Russer Dutch Brand Loaf

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Hebrew National Bagel ...

Minerals

Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Russer Dutch Brand Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Hebrew National Bagel Dogs ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Russer Dutch Brand Loaf Tags

No tags available for this food

Hebrew National Bagel Dogs For Club, 15.2 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2681009

Report Data Issues for Russer Dutch Brand Loaf

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520673

Report Data Issues for Hebrew National Bagel Dogs For Club, 15.2 Oz