Which food has less impact on blood sugar?
Rustic European Stone Hearth Breads
Bread & Cie, A Ca. Ltd. PartnershipPotato Hot Dog Buns, Potato
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Rustic Europ... | Potato Hot D... |
|---|---|---|
| Carbs | 31.0g | 30.0g |
| Sugars | 11.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Compare Rustic European Stone Hearth Breads vs Potato Hot Dog Buns, Potato: Both have similar blood sugar impact with BSI scores of 58.6 and 56.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rustic European Stone Hearth Breads
Potato Hot Dog Buns, Potato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rustic European Stone Hearth Breads
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHITE FLOUR (WHEAT), FILTERED WATER, GOLDEN RAISINS, BLACK RAISINS, CURRANTS, EGGS, BUTTER, SUGAR, MILK, WHITE STARTER, MOLASSES, SEA SALT, YEAST
Potato Hot Dog Buns, Potato
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), WHEAT GLUTEN, POTATO FLAKES, SEA SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, CORN FLOUR, NATURAL FLAVORS, CITRIC ACID, GRAIN VINEGAR, TURMERIC AND ANNATTO, REB A (STEVIA LEAF SWEETENER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rustic European Stone ...
Vitamins
Minerals
Potato Hot Dog Buns, P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rustic European Stone Hearth Breads Tags
Potato Hot Dog Buns, Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rustic European Stone Hearth Breads
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Potato Hot Dog Buns, Potato
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rustic European Stone Hearth Breads has a BSI of 58.6 while Potato Hot Dog Buns, Potato has a BSI of 56.6. Potato Hot Dog Buns, Potato has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Hot Dog Buns, Potato appears to be the better choice for diabetics with a lower BSI score of 56.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rustic European Stone Hearth Breads contains 54.4g of carbohydrates per 100g, while Potato Hot Dog Buns, Potato contains 52.6g per 100g. Both foods have similar carbohydrate content.
Rustic European Stone Hearth Breads provides 1.8g of fiber per 100g, compared to 1.8g in Potato Hot Dog Buns, Potato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.