Which food has less impact on blood sugar?
Jumbo Sub Buns
Perfection Bakeries, Inc.Whole Grain Bagels, Whole Grain
New Seasons Market, LlcComparing Key Nutrients
| Nutrient | Jumbo Sub Buns | Whole Grain ... |
|---|---|---|
| Carbs | 27.0g | 58.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 10.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Jumbo Sub Buns vs Whole Grain Bagels, Whole Grain: Significant difference in blood sugar impact. Whole Grain Bagels, Whole Grain has extremely high impact (BSI 100.0) compared to Jumbo Sub Buns's very high impact (BSI 50.9). Whole Grain Bagels, Whole Grain contains 31.0g more carbs per serving, Whole Grain Bagels, Whole Grain provides 2.0g more fiber. Jumbo Sub Buns is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jumbo Sub Buns
Whole Grain Bagels, Whole Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jumbo Sub Buns
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CORN SUGAR, SUGAR, SOYBEAN OIL, DOUGH CONDITIONERS (DATEM, ASCORBIC ACID, L-CYSTEINE), CULTURED WHEAT FLOUR, YEAST, WHEAT GLUTEN, GUAR GUM, CORN SYRUP SOLIDS, MALTED BARLEY FLOUR, CORN STARCH, SOY LECITHIN.
Whole Grain Bagels, Whole Grain
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED HIGH GLUTEN FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MULTIGRAIN FLOUR (WHOLE GRAIN WHEAT, RYE, OATS, TRIFCALE [WHEAT], BARLEY, BROWN RICE, OAT BRAN AND FLAXSEED), MALT SYRUP (MALTED BARLEY, WATER), SUGAR, SALT, CINNAMON, YEAST (SACCHAROMYCES CEREVISIAE, SORBITAN MONOSTEARATE, ASORBIC ACID), YELLOW CORNMEAL, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jumbo Sub Buns
Vitamins
Minerals
Whole Grain Bagels, Wh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jumbo Sub Buns Tags
Whole Grain Bagels, Whole Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jumbo Sub Buns
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Report Data Issues for Whole Grain Bagels, Whole Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jumbo Sub Buns has a BSI of 50.9 while Whole Grain Bagels, Whole Grain has a BSI of 100.0. Jumbo Sub Buns has the lower blood sugar impact, making it potentially better for blood glucose management.
Jumbo Sub Buns appears to be the better choice for diabetics with a lower BSI score of 50.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jumbo Sub Buns contains 47.4g of carbohydrates per 100g, while Whole Grain Bagels, Whole Grain contains 58.0g per 100g. Jumbo Sub Buns has 10.6g fewer carbs, which may result in less blood sugar impact.
Jumbo Sub Buns provides 1.8g of fiber per 100g, compared to 3.0g in Whole Grain Bagels, Whole Grain. Whole Grain Bagels, Whole Grain provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.