Which food has less impact on blood sugar?
Rustic Ratatouille Cooking Sauce
Chefhak IncHam Glaze
Bostonia BeverageComparing Key Nutrients
| Nutrient | Rustic Ratat... | Ham Glaze |
|---|---|---|
| Carbs | 5.0g | 6.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Rustic Ratatouille Cooking Sauce vs Ham Glaze: Both have similar blood sugar impact with BSI scores of 8.0 and 12.0 respectively. Rustic Ratatouille Cooking Sauce provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rustic Ratatouille Cooking Sauce
Ham Glaze
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rustic Ratatouille Cooking Sauce
Serving size 63.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GROUND TOMATOES IN PUREE, ONION, CARROTS, TOMATO PASTE, ZUCCHINI, RED BELL PEPPERS, SUGAR, SALT, ORGANIC CANOLA OIL, GARLIC, BASIL, OREGANO, THYME, ROSEMARY, PARSLEY, CITRIC ACID.
Ham Glaze
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, PINEAPPLE JUICE, VINEGAR, STARCH, CORN SYRUP, CHERRY JUICE, RED FOOD COLOR, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rustic Ratatouille Coo...
Vitamins
Minerals
Ham Glaze
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rustic Ratatouille Cooking Sauce Tags
Ham Glaze Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rustic Ratatouille Cooking Sauce has a BSI of 8.0 while Ham Glaze has a BSI of 12.0. Rustic Ratatouille Cooking Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Rustic Ratatouille Cooking Sauce appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rustic Ratatouille Cooking Sauce contains 7.9g of carbohydrates per 100g, while Ham Glaze contains 40.0g per 100g. Rustic Ratatouille Cooking Sauce has 32.1g fewer carbs, which may result in less blood sugar impact.
Rustic Ratatouille Cooking Sauce provides 1.6g of fiber per 100g, compared to 0.0g in Ham Glaze. Rustic Ratatouille Cooking Sauce provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.