Which food has less impact on blood sugar?

Savory Chicken Stock, Onions, Garlic, Herbs & Seasonings Sauce has less impact on blood sugar than Sweet Bourbon Sauce

Savory Chicken Stock, Onions, Garlic, Herbs & Seasonings Sauce

Sweet Bourbon Sauce

BSI: 0 - Low Impact
BSI: 20 - Moderate Impact

Savory Chicken Stock, Onions, Garlic, Herbs & Seasonings Sauce

g
Other Cooking Sauces Del Monte Foods Inc. Branded

Sweet Bourbon Sauce

g
Other Cooking Sauces Kings Super Markets Inc Branded

Comparing Key Nutrients

Nutrient Savory Chick... Sweet Bourbo...
Carbs 1.0g 10.0g
Sugars 0.0g 9.0g
Fiber 2.0g 0.0g
Protein 1.0g 2.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Savory Chicken St...

Sweet Bourbon Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Chicken Stock, Onions, Garlic, Herbs & Seasonings Sauce

Serving size 60.0 Gg

Calories 15

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.8mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 7.8mg 1%
Iron 0.0mg 0%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ONION PUREE, OLIVE OIL, SALT, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, CHICKEN STOCK, TAPIOCA FLOUR, XANTHAN GUM, NATURAL FLAVORS, BLACK PEPPER, GROUND SAGE, GROUND THYME, VEGETABLE STOCK (CONCENTRATES OF ONION, CELERY ROOT, AND CARROT), GROUND TURMERIC, BAY LEAVES, WHITE VINEGAR, GROUND ROSEMARY.

Sweet Bourbon Sauce

Serving size 36.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 910.1mg 40%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, CANE SUGAR, MOLASSES, CORN STARCH, BOURBON, SPICE, GARLIC, ONION, LEMON JUICE CONCENTRATE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Savory Chicken Stock, ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sweet Bourbon Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Chicken Stock, Onion...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Sweet Bourbon Sauce

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Savory Chicken Stock, Onions, Garlic, Herbs & Seasonings Sauce Tags

Sweet Bourbon Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1971724

Report Data Issues for Savory Chicken Stock, Onions, Garlic, Herbs & Seasonings Sauce

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2066453

Report Data Issues for Sweet Bourbon Sauce