Which food has less impact on blood sugar?
Rustic Rosemary & Garlic Rub
The Nutmeg Spice Co. Ltd.Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno
Sidekicks Foods, LlcComparing Key Nutrients
| Nutrient | Rustic Rosem... | Cilantro Jal... |
|---|---|---|
| Carbs | 5.1g | 1.0g |
| Sugars | 0g | 0.0g |
| Fiber | 2.3g | 0.0g |
| Protein | 0.9g | 0.0g |
| Fat | 0.5g | 5.0g |
Estimated Blood Sugar Response
Compare Rustic Rosemary & Garlic Rub vs Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno: Both have similar blood sugar impact with BSI scores of 5.5 and 1.9 respectively. Rustic Rosemary & Garlic Rub contains 4.1g more carbs per serving, Rustic Rosemary & Garlic Rub provides 2.3g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rustic Rosemary & Garlic Rub
Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rustic Rosemary & Garlic Rub
Serving size 10.0 Gg
% Daily Value*
* 2.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED GARLIC, SPICES (INCLUDING ROSEMARY) AND SEA SALT.
Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, GREEN JALAPENO, EGG YOLK, CILANTRO, AJI AMARILLO PEPPER, VINEGAR, SUGAR, GRANULATED GARLIC, SPINACH POWDER, MUSTARD FLOUR, SALT, LIME JUICE CONCENTRATE, XANTHAN GUM, SODIUM BENZOATE, POTASSIUM SORBATE, EDTA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rustic Rosemary & Garl...
Vitamins
Minerals
Cilantro Jalapeno Peru...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rustic Rosemary & Garlic Rub Tags
Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rustic Rosemary & Garlic Rub has a BSI of 5.5 while Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno has a BSI of 1.9. Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rustic Rosemary & Garlic Rub contains 51.0g of carbohydrates per 100g, while Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno contains 6.7g per 100g. Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno has 44.3g fewer carbs, which may result in less blood sugar impact.
Rustic Rosemary & Garlic Rub provides 23.0g of fiber per 100g, compared to 0.0g in Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno. Rustic Rosemary & Garlic Rub provides 23.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.