Which food has less impact on blood sugar?

Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag has less impact on blood sugar than Chicken Burgers

Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag

Chicken Burgers

Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 16.1g Moderates impact -0.1
Fat 3.6g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Burgers
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 24.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag

g
Poultry, Chicken & Turkey Tyson Foods, Inc. Branded

Full Food Name

Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Rustic Tomato & Basil

Chicken Burgers

g
Poultry, Chicken & Turkey Giant Eagle, Inc. Branded

Full Food Name

Chicken Burgers

Comparing Key Nutrients

Nutrient Rustic Tomat... Chicken Burgers
Carbs 2.0g 4.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 18.0g 24.0g
Fat 4.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rustic Tomato & B...

Chicken Burgers

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag

Serving size 112.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 60.5mg 20%
Sodium 490.6mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST FILLETS CONTAINING UP TO 32% OF A SOLUTION OF: TOMATO BASIL SAUCE [WATER, TOMATO PASTE, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, MODIFIED CORN STARCH, RED WINE, SALT, GARLIC, EXTRA VIRGIN OLIVE OIL, CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: BASIL, GARLIC POWDER, MONO AND DIGLYCERIDES, NATURAL FLAVORS, ONION, ONION POWDER, PORTABELLA MUSHROOMS, RED BELL PEPPER, SODIUM BENZOATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SORBIC ACID (PRESERVATIVE), SPICES, SUGAR, XANTHAN GUM], WATER, VINEGAR, SALT, SEASONING [GUM ARABIC, CHICKEN BROTH POWDER, YEAST EXTRACT, SALT, NATURAL FLAVORS (INCLUDING SMOKE FLAVOR), SUNFLOWER OIL, VEGETABLE STOCK (CARROT, ONION, CELERY), MALTODEXTRIN, VEGETABLE EXTRACT (MOLASSES)].

Chicken Burgers

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 509.6mg 22%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST, SEA SALT, BLACK PEPPER, GARLIC POWDER, ONION POWDER, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rustic Tomato & Basil ...

Minerals

Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Chicken Burgers

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rustic Tomato & Basil Seaso...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 10 more

Chicken Burgers

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2496304

Report Data Issues for Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2189494

Report Data Issues for Chicken Burgers