Which food has less impact on blood sugar?

Idaho Rock Salt & Vinegar Real Potato Chips has less impact on blood sugar than Rw Garcia, Big Bag, Blue Corn Tortilla Chips

Rw Garcia, Big Bag, Blue Corn Tortilla Chips

Idaho Rock Salt & Vinegar Real Potato Chips

Rw Garcia, Big Bag, Blue Corn Tortilla Chips
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.7
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Idaho Rock Salt & Vinegar Real Potato Chips
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 8.0g Slows digestion -1.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rw Garcia, Big Bag, Blue Corn Tortilla Chips

g
Chips, Pretzels & Snacks R. W. Garcia Company Branded

Full Food Name

Rw Garcia, Big Bag, Blue Corn Tortilla Chips

Idaho Rock Salt & Vinegar Real Potato Chips

g
Chips, Pretzels & Snacks Teton Valley Brands Branded

Full Food Name

Idaho Rock Salt & Vinegar Real Potato Chips, Idaho Rock Salt & Vinegar

Comparing Key Nutrients

Nutrient Rw Garcia, B... Idaho Rock S...
Carbs 19.0g 16.0g
Sugars 0.0g 0.0g
Fiber 2.0g 2.0g
Protein 3.0g 2.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rw Garcia, Big Ba...

Idaho Rock Salt &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rw Garcia, Big Bag, Blue Corn Tortilla Chips

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC STONE GROUND BLUE CORN, SUNFLOWER OIL OR NON-ORGANIC CORN OIL, SEA SALT, WATER, TRACE OF LIME.

Idaho Rock Salt & Vinegar Real Potato Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO RUSSET POTATOES, EXPELLER PRESSED SUNFLOWER OIL, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), ROCKY MOUNTAIN SALT, SUGAR, CITRIC ACID, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rw Garcia, Big Bag, Bl...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Idaho Rock Salt & Vine...

Minerals

Iron 7% DV
Potassium 43% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rw Garcia, Big Bag, Blue Co...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Idaho Rock Salt & Vinegar R...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rw Garcia, Big Bag, Blue Corn Tortilla Chips Tags

Idaho Rock Salt & Vinegar Real Potato Chips Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R. W. Garcia Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2012716

Report Data Issues for Rw Garcia, Big Bag, Blue Corn Tortilla Chips

Brand Teton Valley Brands
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2420049

Report Data Issues for Idaho Rock Salt & Vinegar Real Potato Chips