Which food has less impact on blood sugar?

Buffalo Ranch Organic Cauliflower Bites has less impact on blood sugar than Rw Garcia, Mixt Bag, Veggie Tortilla Chips

Rw Garcia, Mixt Bag, Veggie Tortilla Chips

Buffalo Ranch Organic Cauliflower Bites

Rw Garcia, Mixt Bag, Veggie Tortilla Chips
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 7.1g Not digested -14.2
Net Carbs 60.8g Digestible carbs 121.5
Protein 7.1g Moderates impact -1.7
Fat 21.4g Slows digestion -3.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Ranch Organic Cauliflower Bites
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 12.5g Not digested -25.0
Net Carbs 47.5g Digestible carbs 95.0
Protein 7.5g Moderates impact -1.4
Fat 30.0g Slows digestion -4.3
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rw Garcia, Mixt Bag, Veggie Tortilla Chips

g
Chips, Pretzels & Snacks R. W. Garcia Company Branded

Full Food Name

Rw Garcia, Mixt Bag, Veggie Tortilla Chips

Buffalo Ranch Organic Cauliflower Bites

g
Chips, Pretzels & Snacks Rhythm Superfoods, Llc Branded

Full Food Name

Buffalo Ranch Organic Cauliflower Bites, Buffalo Ranch

Comparing Key Nutrients

Nutrient Rw Garcia, M... Buffalo Ranc...
Carbs 19.0g 24.0g
Sugars 1.0g 3.0g
Fiber 2.0g 5.0g
Protein 2.0g 3.0g
Fat 6.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rw Garcia, Mixt B...

Buffalo Ranch Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rw Garcia, Mixt Bag, Veggie Tortilla Chips

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STONE GROUND WHITE CORN, SUNFLOWER OIL, OR CORN OIL, SESAME SEEDS, TOMATO POWDER, GARLIC POWDER, ONION POWDER, CARROT POWDER, SPINACH POWDER, RED BEET POWDER, PARSLEY FLAKES, SEA SALT, WATER, TRACE OF LIME.

Buffalo Ranch Organic Cauliflower Bites

Serving size 40.0 GRMg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.6mg 3%
Potassium 260.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER*, HIGH OLEIC SUNFLOWER AND/OR SAFFLOWER OIL*, MALTODEXTRIN*, SPICES*, SEA SALT, RAW CANE SUGAR*, ONION POWDER*, GARLIC POWDER*, FLAVOR*, YEAST EXTRACT, WHITE DISTILLED VINEGAR*, TOMATO POWDER*, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR, SUNFLOWER OIL*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rw Garcia, Mixt Bag, V...

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Buffalo Ranch Organic ...

Vitamins

Vitamin C 158% DV
Vitamin K 46% DV

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rw Garcia, Mixt Bag, Veggie...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Buffalo Ranch Organic Cauli...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rw Garcia, Mixt Bag, Veggie Tortilla Chips Tags

Buffalo Ranch Organic Cauliflower Bites Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R. W. Garcia Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671503

Report Data Issues for Rw Garcia, Mixt Bag, Veggie Tortilla Chips

Brand Rhythm Superfoods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587147

Report Data Issues for Buffalo Ranch Organic Cauliflower Bites