Which food has less impact on blood sugar?
Rxbar Protein Bar, 1.83 Oz, 10 Count
Chicago Bar CompanyMeltaway Truffles
Seattle Gourmet Foods, Inc.Comparing Key Nutrients
| Nutrient | Rxbar Protei... | Meltaway Tru... |
|---|---|---|
| Carbs | 24.0g | 23.0g |
| Sugars | 13.0g | 18.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 12.0g | 1.0g |
| Fat | 9.0g | 16.0g |
Estimated Blood Sugar Response
Compare Rxbar Protein Bar, 1.83 Oz, 10 Count vs Meltaway Truffles: Both have similar blood sugar impact with BSI scores of 35.3 and 37.6 respectively. Rxbar Protein Bar, 1.83 Oz, 10 Count provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rxbar Protein Bar, 1.83 Oz, 10 Count
Meltaway Truffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rxbar Protein Bar, 1.83 Oz, 10 Count
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE SEA SALT - DATES, EGG WHITES, ALMONDS, CASHEWS, CHOCOLATE, COCOA, NATURAL FLAVOR, SEA SALT, COCONUT CHOCOLATE - DATES, EGG WHITES, ALMONDS, CASHEWS, CHOCOLATE, NATURAL FLAVOR, SEA SALT, COCONUT, BLUEBERRY - DATES, EGG WHITES, ALMONDS, CASHEWS, BLUEBERRIES, NATURAL FLAVOR, PEANUT BUTTER CHOCOLATE - DATES, PEANUTS, EGG WHITES, CHOCOLATE, NATURAL FLAVOR, COCOA, SEA SALT
Meltaway Truffles
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), MILK CHOCOLATE (SUGAR, MILK, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), COCONUT OIL, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA), BUTTER OIL, SOY LECITHIN, NATURAL FLAVORS, AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rxbar Protein Bar, 1.8...
Minerals
Meltaway Truffles
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rxbar Protein Bar, 1.83 Oz, 10 Count Tags
Meltaway Truffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rxbar Protein Bar, 1.83 Oz, 10 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rxbar Protein Bar, 1.83 Oz, 10 Count has a BSI of 35.3 while Meltaway Truffles has a BSI of 37.6. Rxbar Protein Bar, 1.83 Oz, 10 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Rxbar Protein Bar, 1.83 Oz, 10 Count appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rxbar Protein Bar, 1.83 Oz, 10 Count contains 46.2g of carbohydrates per 100g, while Meltaway Truffles contains 53.5g per 100g. Rxbar Protein Bar, 1.83 Oz, 10 Count has 7.3g fewer carbs, which may result in less blood sugar impact.
Rxbar Protein Bar, 1.83 Oz, 10 Count provides 9.6g of fiber per 100g, compared to 7.0g in Meltaway Truffles. Rxbar Protein Bar, 1.83 Oz, 10 Count provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.