Which food has less impact on blood sugar?
Belgian Milk Chocolate & Marshmallows Hot Cocoa Spoon, Belgian Milk Chocolate & Marshmallows
Timberline SalesToasted Hazelnut Dark Chocolate Ketogenic Bars, Toasted Hazelnut
Everyday Clay Co.Comparing Key Nutrients
| Nutrient | Belgian Milk... | Toasted Haze... |
|---|---|---|
| Carbs | 29.0g | 13.0g |
| Sugars | 26.0g | 0.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 3.0g | 2.0g |
| Fat | 16.0g | 13.0g |
Estimated Blood Sugar Response
Belgian Milk Chocolate & Marshmallows Hot Cocoa Spoon, Belgian Milk Chocolate & Marshmallows vs Toasted Hazelnut Dark Chocolate Ketogenic Bars, Toasted Hazelnut: Significant difference in blood sugar impact. Belgian Milk Chocolate & Marshmallows Hot Cocoa Spoon, Belgian Milk Chocolate & Marshmallows has very high impact (BSI 52.6) compared to Toasted Hazelnut Dark Chocolate Ketogenic Bars, Toasted Hazelnut's low impact (BSI 11.0). Belgian Milk Chocolate & Marshmallows Hot Cocoa Spoon, Belgian Milk Chocolate & Marshmallows contains 16.0g more carbs per serving, Toasted Hazelnut Dark Chocolate Ketogenic Bars, Toasted Hazelnut provides 6.0g more fiber. Toasted Hazelnut Dark Chocolate Ketogenic Bars, Toasted Hazelnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Belgian Milk Chocolate & Marshmallows Hot Cocoa Spoon, Belgian Milk Chocolate & Marshmallows
Toasted Hazelnut Dark Chocolate Ketogenic Bars, Toasted Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Belgian Milk Chocolate & Marshmallows Hot Cocoa Spoon, Belgian Milk Chocolate & Marshmallows
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (MILK CHOCOLATE, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE & NONFAT MILK SOLIDS, LECITHIN (AN EMULSIFIER), PURE VANILLA EXTRACT & OTHER NATURAL FLAVORS), MARSHMALLOW (CORN SYRUP, SUGAR, DEXTROSE MODIFIED FOOD STARCH CORN) WATER, FISH GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE, BLUE).
Toasted Hazelnut Dark Chocolate Ketogenic Bars, Toasted Hazelnut
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNSWEETENED CHOCOLATE, INULIN, ERYTHRITOL, COCOA BUTTER, HAZELNUTS, MEDIUM CHAIN TRIGLYCERIDES. CONTAINS 2% OR LESS OF: NATURAL VANILLA FLAVOR, STEVIOL GLYCOSIDES (STEVIA EXTRACT), SODIUM CASEINATE [A MILK DERIVATIVE], SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Belgian Milk Chocolate...
Minerals
Toasted Hazelnut Dark ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Belgian Milk Chocolate & Marshmallows Hot Cocoa Spoon, Belgian Milk Chocolate & Marshmallows Tags
Toasted Hazelnut Dark Chocolate Ketogenic Bars, Toasted Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Belgian Milk Chocolate & Marshmallows Hot Cocoa Spoon, Belgian Milk Chocolate & Marshmallows
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Toasted Hazelnut Dark Chocolate Ketogenic Bars, Toasted Hazelnut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Belgian Milk Chocolate & Marshmallows Hot Cocoa Spoon, Belgian Milk Chocolate & Marshmallows has a BSI of 52.6 while Toasted Hazelnut Dark Chocolate Ketogenic Bars, Toasted Hazelnut has a BSI of 11.0. Toasted Hazelnut Dark Chocolate Ketogenic Bars, Toasted Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Hazelnut Dark Chocolate Ketogenic Bars, Toasted Hazelnut appears to be the better choice for diabetics with a lower BSI score of 11.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Belgian Milk Chocolate & Marshmallows Hot Cocoa Spoon, Belgian Milk Chocolate & Marshmallows contains 58.0g of carbohydrates per 100g, while Toasted Hazelnut Dark Chocolate Ketogenic Bars, Toasted Hazelnut contains 46.4g per 100g. Toasted Hazelnut Dark Chocolate Ketogenic Bars, Toasted Hazelnut has 11.6g fewer carbs, which may result in less blood sugar impact.
Belgian Milk Chocolate & Marshmallows Hot Cocoa Spoon, Belgian Milk Chocolate & Marshmallows provides 2.0g of fiber per 100g, compared to 25.0g in Toasted Hazelnut Dark Chocolate Ketogenic Bars, Toasted Hazelnut. Toasted Hazelnut Dark Chocolate Ketogenic Bars, Toasted Hazelnut provides 23.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.