Rye & Caraway Grain Crackers has less impact on blood sugar than Kii Naturals, Rock Creek Crisps, Moroccan Rosemary With Raisin
Rye & Caraway Grain Crackers
Kii Naturals, Rock Creek Crisps, Moroccan Rosemary With Raisin
Rye & Caraway Grain Crackers
Kii Naturals, Rock Creek Crisps, Moroccan Rosemary With Raisin
Comparing Key Nutrients
| Nutrient | Rye & Carawa... | Kii Naturals... |
|---|---|---|
| Carbs | 9.0g | 14.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.0g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Rye & Caraway Grain Crackers
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RYE FLOUR (23.4%), WHEAT FLOUR, RICE BRAN OIL, WATER, SORGHUM FLOUR, MALT EXTRACT, TAPIOCA FLOUR, SUNFLOWER SEED, CARAWAY SEED (1.6%), FLAX SEED, SESAME SEED, BAKING POWDER RAISING AGENTS [SODIUM BICARBONATE, (450, 541), MINERAL SALT (CALCIUM CARBONATE (170)), CORNFLOUR, CREAM OF TARTAR], SALT, DEHYDRATED GARLIC, DEHYDRATED ONION.
Kii Naturals, Rock Creek Crisps, Moroccan Rosemary With Raisin
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, ASCORBIC ACID, IRON, THIAMINE MONONITRATE, ALPHA AMYLASE, RIBOFLAVIN, FOLIC ACID), WATER, PURE CANE SUGAR, RAISINS, ALMONDS, GREEK YOGURT (SKIM MILK, CREAM, BACTERIAL CULTURE), BLACK SESAME SEEDS, HONEY, SODIUM BICARBONATE, SEA SALT, DRIED ROSEMARY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rye & Caraway Grain Cr...
Minerals
Kii Naturals, Rock Cre...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rye & Caraway Grain Crackers
Kii Naturals, Rock Creek Cr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rye & Caraway Grain Crackers Tags
Kii Naturals, Rock Creek Crisps, Moroccan Rosemary With Raisin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kii Naturals, Rock Creek Crisps, Moroccan Rosemary With Raisin
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