Which food has less impact on blood sugar?
Saba Organic Cooked Grape Must
Acetaia Guerzoni SrlTakalina, Island Grill Sauce, Mild, Mild
Bader PublishingComparing Key Nutrients
| Nutrient | Saba Organic... | Takalina, Is... |
|---|---|---|
| Carbs | 12.0g | 5.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Saba Organic Cooked Grape Must vs Takalina, Island Grill Sauce, Mild, Mild: Significant difference in blood sugar impact. Saba Organic Cooked Grape Must has moderate impact (BSI 24.0) compared to Takalina, Island Grill Sauce, Mild, Mild's low impact (BSI 7.9). Saba Organic Cooked Grape Must contains 7.0g more carbs per serving, Takalina, Island Grill Sauce, Mild, Mild provides 1.0g more fiber. Takalina, Island Grill Sauce, Mild, Mild is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Saba Organic Cooked Grape Must
Takalina, Island Grill Sauce, Mild, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Saba Organic Cooked Grape Must
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE MUST*.
Takalina, Island Grill Sauce, Mild, Mild
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (PEELED GROUND TOMATOES TOMATO PUREE, SALT, CITRIC ACID, WATER, ONION TAMARIND PASTE, SUGAR CANE JUICE AND MOLASSES OLIVE OIL, GINGER, GARLIC, SEA SALT, TURMERIC CILANTRO, SPICES, MUSTARD SEEDS, PAPRIKA, JALAPENO PEPPER, XANTHAN GUM (NATURAL THICKENER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Saba Organic Cooked Gr...
Minerals
Takalina, Island Grill...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Saba Organic Cooked Grape Must Tags
Takalina, Island Grill Sauce, Mild, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Saba Organic Cooked Grape Must
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Saba Organic Cooked Grape Must has a BSI of 24.0 while Takalina, Island Grill Sauce, Mild, Mild has a BSI of 7.9. Takalina, Island Grill Sauce, Mild, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Takalina, Island Grill Sauce, Mild, Mild appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Saba Organic Cooked Grape Must contains 80.0g of carbohydrates per 100g, while Takalina, Island Grill Sauce, Mild, Mild contains 11.4g per 100g. Takalina, Island Grill Sauce, Mild, Mild has 68.6g fewer carbs, which may result in less blood sugar impact.
Saba Organic Cooked Grape Must provides 0.0g of fiber per 100g, compared to 2.3g in Takalina, Island Grill Sauce, Mild, Mild. Takalina, Island Grill Sauce, Mild, Mild provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.