Which food has less impact on blood sugar?
Sahale Snacks, Soledad Almonds Nut Blend
The J.M. Smucker CompanyDark Chocolate Pumpkin Seed Bar, Dark Chocolate
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Sahale Snack... | Dark Chocola... |
|---|---|---|
| Carbs | 10.0g | 10.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 7.0g |
| Fat | 9.0g | 13.0g |
Estimated Blood Sugar Response
Compare Sahale Snacks, Soledad Almonds Nut Blend vs Dark Chocolate Pumpkin Seed Bar, Dark Chocolate: Both have similar blood sugar impact with BSI scores of 12.9 and 14.5 respectively. Sahale Snacks, Soledad Almonds Nut Blend provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sahale Snacks, Soledad Almonds Nut Blend
Dark Chocolate Pumpkin Seed Bar, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sahale Snacks, Soledad Almonds Nut Blend
Serving size 27.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, DRIED APPLES (UNSULFURED APPLES, SUGAR), ORGANIC FLAX SEEDS, BROWN RICE SYRUP, ORGANIC TAPIOCA SYRUP BALSAMIC VINEGAR, SEA SALT, SPICES, DATE JUICE CONCENTRATE.
Dark Chocolate Pumpkin Seed Bar, Dark Chocolate
Serving size 35.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PUMPKIN SEEDS, HONEY, CHOCOLATE LIQUOR, COCOA (PROCESSED WITH ALKALI), COCOA EXTRACT, QUINOA FLOUR, SEA SALT, COCONUT OIL, NATURAL FLAVOR, CARAMEL COLOR, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sahale Snacks, Soledad...
Minerals
Dark Chocolate Pumpkin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sahale Snacks, Soledad Almonds Nut Blend Tags
Dark Chocolate Pumpkin Seed Bar, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sahale Snacks, Soledad Almonds Nut Blend has a BSI of 12.9 while Dark Chocolate Pumpkin Seed Bar, Dark Chocolate has a BSI of 14.5. Sahale Snacks, Soledad Almonds Nut Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Sahale Snacks, Soledad Almonds Nut Blend appears to be the better choice for diabetics with a lower BSI score of 12.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sahale Snacks, Soledad Almonds Nut Blend contains 37.0g of carbohydrates per 100g, while Dark Chocolate Pumpkin Seed Bar, Dark Chocolate contains 28.6g per 100g. Dark Chocolate Pumpkin Seed Bar, Dark Chocolate has 8.5g fewer carbs, which may result in less blood sugar impact.
Sahale Snacks, Soledad Almonds Nut Blend provides 11.1g of fiber per 100g, compared to 5.7g in Dark Chocolate Pumpkin Seed Bar, Dark Chocolate. Sahale Snacks, Soledad Almonds Nut Blend provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.