Which food has less impact on blood sugar?
Salad Dressing, Vegan Bleu Cheese
Earth IslandCracklins Without The Pork, Soy Ginger
Cyberisland Studios, Ltd.Comparing Key Nutrients
| Nutrient | Salad Dressi... | Cracklins Wi... |
|---|---|---|
| Carbs | 1.0g | 9.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 15.0g | 3.0g |
Estimated Blood Sugar Response
Salad Dressing, Vegan Bleu Cheese vs Cracklins Without The Pork, Soy Ginger comparison: Cracklins Without The Pork, Soy Ginger has a moderate blood sugar impact (BSI 17.7) while Salad Dressing, Vegan Bleu Cheese has low impact (BSI 6.2). Cracklins Without The Pork, Soy Ginger contains 5.7g more carbs per serving. Consider Salad Dressing, Vegan Bleu Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salad Dressing, Vegan Bleu Cheese
Cracklins Without The Pork, Soy Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salad Dressing, Vegan Bleu Cheese
Serving size 30.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO: VEGENAISE (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), FILTERED WATER, APPLE CIDER VINEGAR, EXPELLER-PRESSED CANOLA OIL, SEA SALT, COLD-PRESSED FLAXSEED OIL, COLD-PRESSED HEMP SEED OIL, LEMON JUICE CONCENTRATE, SPICES, MUSTARD FLOUR, XANTHAN GUM, NATURAL FLAVOR, GARLIC.
Cracklins Without The Pork, Soy Ginger
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOMS, YUCA, CANOLA OIL (NON-GMO), ONIONS, GLUTEN-FREE SOY, CABBAGE, GINGER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salad Dressing, Vegan ...
No significant vitamin or mineral data available
Cracklins Without The ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salad Dressing, Vegan Bleu Cheese Tags
Cracklins Without The Pork, Soy Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salad Dressing, Vegan Bleu Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salad Dressing, Vegan Bleu Cheese has a BSI of 6.2 while Cracklins Without The Pork, Soy Ginger has a BSI of 17.7. Salad Dressing, Vegan Bleu Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Salad Dressing, Vegan Bleu Cheese appears to be the better choice for diabetics with a lower BSI score of 6.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salad Dressing, Vegan Bleu Cheese contains 3.3g of carbohydrates per 100g, while Cracklins Without The Pork, Soy Ginger contains 32.1g per 100g. Salad Dressing, Vegan Bleu Cheese has 28.8g fewer carbs, which may result in less blood sugar impact.
Salad Dressing, Vegan Bleu Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Cracklins Without The Pork, Soy Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.