Which food has less impact on blood sugar?

Organic & Gluten Free French Dressing has less impact on blood sugar than Protein 16 G Organic Plant Powered Elixir, Salted Caramel, Salted Caramel

Protein 16 G Organic Plant Powered Elixir, Salted Caramel, Salted Caramel

Organic & Gluten Free French Dressing

Protein 16 G Organic Plant Powered Elixir, Salted Caramel, Salted Caramel
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.1g Not digested -2.1
Net Carbs 14.0g Digestible carbs 27.9
Protein 16.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic & Gluten Free French Dressing
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein 16 G Organic Plant Powered Elixir, Salted Caramel, Salted Caramel

g
Energy, Protein & Muscle Recovery Drinks Rebbl, Inc. Branded

Full Food Name

Protein 16 G Organic Plant Powered Elixir, Salted Caramel, Salted Caramel

Organic & Gluten Free French Dressing

g
Salad Dressing & Mayonnaise Sky Valley Foods Inc. Branded

Full Food Name

Organic & Gluten Free French Dressing

Comparing Key Nutrients

Nutrient Protein 16 G... Organic & Gl...
Carbs 15.0g 6.0g
Sugars 9.0g 5.0g
Fiber 1.1g 0.0g
Protein 16.0g 0.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 16 G Orga...

Organic & Gluten ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 16 G Organic Plant Powered Elixir, Salted Caramel, Salted Caramel

Serving size 355.0 MLg

Calories 231

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Sodium 468.6mg 20%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.1g 4%
Total Sugars 9.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 103.0mg 8%
Iron 2.0mg 11%
Potassium 134.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT-MILK (WATER, ORGANIC COCONUT CREME), ORGANIC PEA PROTEIN, ORGANIC COCONUT SUGAR, ORGANIC OAT MILK (WATER, ORGANIC GLUTEN-FREE WHOLE GRAIN OATS), ORGANIC NATURAL FLAVOR, ORGANIC VANILLA EXTRACT, PINK SALT, ORGANIC QUILLAIA EXTRACT, ORGANIC ASHWAGANDHA EXTRACT, ORGANIC MACA EXTRACT, ORGANIC REISHI MUSHROOM EXTRACT, ORGANIC STEVIA EXTRACT, GELLAN GUM, ZINC GLUCONATE.

Organic & Gluten Free French Dressing

Serving size 30.0 MLg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC AGAVE NECTAR, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC TOMATO PASTE, SALT, ORGANIC ONION POWDER, ORGANIC PAPRIKA, XANTHAN GUM, ORGANIC GARLIC POWDER, ORGANIC CELERY SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 16 G Organic P...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 1% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Organic & Gluten Free ...

Vitamins

Vitamin C 4% DV
Vitamin A 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 16 G Organic Plant ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 7 more

Organic & Gluten Free Frenc...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 16 G Organic Plant Powered Elixir, Salted Caramel, Salted Caramel Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Organic & Gluten Free French Dressing Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rebbl, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2449279

Report Data Issues for Protein 16 G Organic Plant Powered Elixir, Salted Caramel, Salted Caramel

Brand Sky Valley Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2273184

Report Data Issues for Organic & Gluten Free French Dressing