Which food has less impact on blood sugar?
Salad Olives
Transnational Foods, Inc.Broccoli Kale Salad With Chicken
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Salad Olives | Broccoli Kal... |
|---|---|---|
| Carbs | 1.0g | 36.0g |
| Sugars | 0g | 22.0g |
| Fiber | 0g | 5.0g |
| Protein | 0.0g | 18.0g |
| Fat | 2.5g | 27.0g |
Estimated Blood Sugar Response
Salad Olives vs Broccoli Kale Salad With Chicken: Significant difference in blood sugar impact. Broccoli Kale Salad With Chicken has very high impact (BSI 60.3) compared to Salad Olives's minimal impact (BSI 2.0). Broccoli Kale Salad With Chicken contains 35.0g more carbs per serving. Salad Olives is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salad Olives
Broccoli Kale Salad With Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salad Olives
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANZANILLA OLIVES, WATER, MINCED PIMIENTO (PIMIENTO, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE), SALT, LACTIC ACID, CITRIC ACID, ASCORBIC ACID.
Broccoli Kale Salad With Chicken
Serving size 276.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET ONION DIJON DRESSING (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES, TARTARIC ACID], ONION, WHITE WINE VINEGAR, ONION JUICE, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF DEHYDRATED ONION, SALT, DISTILLED VINEGAR, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], XANTHAN GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, EXTRACTIVE OF ANNATTO), BROCCOLI, KALE, WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORS), CARROT, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SUNFLOWER SEEDS (SUNFLOWER KERNELS, SOYBEAN OIL OR CANOLA OIL, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salad Olives
Vitamins
Minerals
Broccoli Kale Salad Wi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salad Olives Tags
Broccoli Kale Salad With Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salad Olives has a BSI of 2.0 while Broccoli Kale Salad With Chicken has a BSI of 60.3. Salad Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Salad Olives appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salad Olives contains 6.7g of carbohydrates per 100g, while Broccoli Kale Salad With Chicken contains 13.0g per 100g. Salad Olives has 6.4g fewer carbs, which may result in less blood sugar impact.
Salad Olives provides 0g of fiber per 100g, compared to 1.8g in Broccoli Kale Salad With Chicken. Broccoli Kale Salad With Chicken provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.