Which food has less impact on blood sugar?

Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy has less impact on blood sugar than Bbq Sauce

Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy

Bbq Sauce

Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 159.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -1.9
Net Carbs 10.0g Digestible carbs 20.1
Protein 15.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Sauce
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -3.9
Net Carbs 20.0g Digestible carbs 40.1
Protein 15.0g Moderates impact -0.9
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy

g
Other Frozen Meats Nestle Usa Frozen Food Division Branded

Full Food Name

Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy, Salisbury Steak

Bbq Sauce

g
Other Frozen Meats Rich Products Corporation Branded

Full Food Name

Bbq Sauce

Comparing Key Nutrients

Nutrient Salisbury St... Bbq Sauce
Carbs 11.0g 22.0g
Sugars 3.0g 16.0g
Fiber 1.0g 2.0g
Protein 15.0g 15.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salisbury Steak R...

Bbq Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy

Serving size 159.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 720.3mg 31%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 39.8mg 3%
Iron 1.4mg 8%
Potassium 380.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BEEF, COOKED PORK, ONIONS, TEXTURED SOY FLOUR, MODIFIED CORNSTARCH, 2% OR LESS OF ROLLED OATS, WHEY PROTEIN CONCENTRATE, SALT, FLAVORS, ONION PUREE, CHICKEN BROTH, BROWN SUGAR, RENDERED BEEF FAT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, ONION, GARLIC), TAPIOCA STARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), AUTOLYZED YEAST EXTRACT, MUSTARD POWDER, PAPRIKA, TOMATO PASTE, POTASSIUM CHLORIDE, BEEF FAT, DRIED BEEF BROTH, SPICES, BEEF BROTH, MUSHROOM JUICE CONCENTRATE, WHEY POWDER, YEAST, GELATIN, TOMATO POWDER, ONION JUICE CONCENTRATE, SUNFLOWER OIL, GRILL FLAVOR.

Bbq Sauce

Serving size 140.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 569.8mg 25%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 79.8mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, VINEGAR [DISTILLED VINEGAR, CARAMEL COLOR], BROWN SUGAR, BAR-B-Q SEASONING [CHILI PEPPER, MODIFIED CORNSTARCH, BLACK PEPPER, GARLIC, ONION, NATURAL SMOKE FLAVORS, SODIUM BENZOATE [AS A PRESERVATIVE], RED PEPPER, CELERY SEED, PAPRIKA, SPICE EXTRACTIVES, EXTRACTIVE OF PAPRIKA], SALT, MODIFIED CORNSTARCH, NATURAL HICKORY SMOKE FLAVOR, SODIUM PHOSPHATES [TO RETAIN MOISTURE], CARAMEL COLOR), BEEF, WATER, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, IRONAS FERROUS SULFATE, COPPER GLUCONATE, VITAMINAPALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN, CYANOCOBALAMIN [B12]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salisbury Steak Roaste...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Bbq Sauce

Vitamins

Vitamin C 7% DV
Vitamin A 40% DV

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salisbury Steak Roasted Pat...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 10 more

Bbq Sauce

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Bbq Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468937

Report Data Issues for Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901845

Report Data Issues for Bbq Sauce