Which food has less impact on blood sugar?
Salmon, Honey Bourban
Tampa Bay Fisheries, Inc.Atlantic Salmon Fillets In Mango Chutney, Mango
PoseidonComparing Key Nutrients
| Nutrient | Salmon, Hone... | Atlantic Sal... |
|---|---|---|
| Carbs | 5.0g | 11.0g |
| Sugars | 3.0g | 9.0g |
| Fiber | 0.3g | 0.0g |
| Protein | 28.0g | 13.0g |
| Fat | 18.0g | 10.0g |
Estimated Blood Sugar Response
Salmon, Honey Bourban vs Atlantic Salmon Fillets In Mango Chutney, Mango comparison: Atlantic Salmon Fillets In Mango Chutney, Mango has a moderate blood sugar impact (BSI 21.2) while Salmon, Honey Bourban has low impact (BSI 8.9). Atlantic Salmon Fillets In Mango Chutney, Mango contains 6.0g more carbs per serving. Consider Salmon, Honey Bourban for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salmon, Honey Bourban
Atlantic Salmon Fillets In Mango Chutney, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salmon, Honey Bourban
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON (COLOR ADDED), SUGAR, BROWN SUGAR, SPICES, REFINERY SYRUP, DEXTROSE, SALT, MALTODEXTRIN, MODIFIED CORN STARCH, ONION POWDER, HONEY SOLIDS, DEHYDRATED GARLIC, NATURAL FLAVOR, MOLASSES, RICE BRAN OIL, CITRIC ACID, NATURAL SMOKE FLAVOR, CARAMEL COLOR, BOURBON WHISKY, NOT MORE THAN 2% SILICON DIOXIDE [ANTICAKING].
Atlantic Salmon Fillets In Mango Chutney, Mango
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARMED NORWEGIAN OR SCOTISH SALMON FILLETS, CARROT PUREE, WATER, SUGAR, MANGO, MANGO PUREE CONCENTRATE, VINEGAR, MODIFIED MAIZE STARCH, SALT, GARLIC, FRUIT PUREE, XANTHAN GUM (THICKENER), GINGER CONCENTRATE, CINNAMON, CHILI AROMA, FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salmon, Honey Bourban
Vitamins
Minerals
Atlantic Salmon Fillet...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salmon, Honey Bourban Tags
Atlantic Salmon Fillets In Mango Chutney, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salmon, Honey Bourban has a BSI of 8.9 while Atlantic Salmon Fillets In Mango Chutney, Mango has a BSI of 21.2. Salmon, Honey Bourban has the lower blood sugar impact, making it potentially better for blood glucose management.
Salmon, Honey Bourban appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salmon, Honey Bourban contains 3.5g of carbohydrates per 100g, while Atlantic Salmon Fillets In Mango Chutney, Mango contains 10.4g per 100g. Salmon, Honey Bourban has 6.9g fewer carbs, which may result in less blood sugar impact.
Salmon, Honey Bourban provides 0.2g of fiber per 100g, compared to 0.0g in Atlantic Salmon Fillets In Mango Chutney, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.