Which food has less impact on blood sugar?

Salmon Portion & Shrimp Skewers

Pcc Seafood, Sockeye Classic Lox, Smoked Salmon, Wild Alaskan

Salmon Portion & Shrimp Skewers
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 48.0g Moderates impact -0.1
Fat 20.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pcc Seafood, Sockeye Classic Lox, Smoked Salmon, Wild Alaskan
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 15.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salmon Portion & Shrimp Skewers

g
Fish & Seafood Slade Gorton & Co., Inc. Branded

Full Food Name

Salmon Portion & Shrimp Skewers

Pcc Seafood, Sockeye Classic Lox, Smoked Salmon, Wild Alaskan

g
Fish & Seafood Seabear Company Branded

Full Food Name

Pcc Seafood, Sockeye Classic Lox, Smoked Salmon, Wild Alaskan

Comparing Key Nutrients

Nutrient Salmon Porti... Pcc Seafood,...
Carbs 1.0g 1.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 48.0g 15.0g
Fat 20.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salmon Portion & ...

Pcc Seafood, Sock...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salmon Portion & Shrimp Skewers

Serving size 283.0 Gg

Calories 399

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 226.4mg 75%
Sodium 888.6mg 39%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 48.0g 96%
Calcium 87.7mg 7%
Iron 1.0mg 6%
Potassium 676.4mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON (COLOR ADDED), SHRIMP [SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)].

Pcc Seafood, Sockeye Classic Lox, Smoked Salmon, Wild Alaskan

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 609.8mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED SALMON (SALMON, SALT, SUGAR, SPICES, NATURAL WOOD SMOKE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salmon Portion & Shrim...

Vitamins

Vitamin D 28% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pcc Seafood, Sockeye C...

Vitamins

Vitamin A 20% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salmon Portion & Shrimp Ske...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive

Pcc Seafood, Sockeye Classi...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salmon Portion & Shrimp Skewers Tags

✨ Clean Machine
🟢 Low Key Load

Pcc Seafood, Sockeye Classic Lox, Smoked Salmon, Wild Alaskan Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Slade Gorton & Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2475395

Report Data Issues for Salmon Portion & Shrimp Skewers

Brand Seabear Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1854749

Report Data Issues for Pcc Seafood, Sockeye Classic Lox, Smoked Salmon, Wild Alaskan