Which food has less impact on blood sugar?

Salmon Roll Imitation Crab, Cucumber, Avocado & Salmon has less impact on blood sugar than Promo Philadelphia Sushi Rice Rolled With Cream Cheese, Avocado, Smoked Salmon & Topped With Sesame Seed Roll

Salmon Roll Imitation Crab, Cucumber, Avocado & Salmon

Promo Philadelphia Sushi Rice Rolled With Cream Cheese, Avocado, Smoked Salmon & Topped With Sesame Seed Roll

Salmon Roll Imitation Crab, Cucumber, Avocado & Salmon
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 16.8g Raises blood sugar 33.6
Fiber 0.8g Not digested -1.6
Net Carbs 16.0g Digestible carbs 32.0
Protein 7.2g Moderates impact -0.5
Fat 6.4g Slows digestion -0.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Promo Philadelphia Sushi Rice Rolled With Cream Cheese, Avocado, Smoked Salmon & Topped With Sesame Seed Roll
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 215.0g Measurement baseline โ€”
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 3.0g Not digested -6.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 10.0g Moderates impact -1.0
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salmon Roll Imitation Crab, Cucumber, Avocado & Salmon

g
Sushi Pada Sushi Branded

Full Food Name

Salmon Roll Imitation Crab, Cucumber, Avocado & Salmon

Promo Philadelphia Sushi Rice Rolled With Cream Cheese, Avocado, Smoked Salmon & Topped With Sesame Seed Roll

g
Sushi Sushic, Llc Branded

Full Food Name

Promo Philadelphia Sushi Rice Rolled With Cream Cheese, Avocado, Smoked Salmon & Topped With Sesame Seed Roll, Promo Philadelphia

Comparing Key Nutrients

Nutrient Salmon Roll ... Promo Philad...
Carbs 21.0g 55.0g
Sugars 2.0g 12.0g
Fiber 1.0g 3.0g
Protein 9.0g 10.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salmon Roll Imita...

Promo Philadelphi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salmon Roll Imitation Crab, Cucumber, Avocado & Salmon

Serving size 125.0 GRMg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 370.0mg 16%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE, IMITATION CRAB (MINCED POLLACK, WATER, EGG WHITE, WHEAT STARCH, CORN STARCH, SUGAR, SORBITOL, SALT, MONOSODIUM GLUTAMATE, RICE WINE, CRAB EXTRACT, ARTIFICIAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, ANNATTO, CARMINE, PAPRIKA), SALMON, AVOCADO, CUCUMBER, MAYONNAISE, RICE VINEGAR (WATER, RICE, SUGAR, SALT), SEAWEED.

Promo Philadelphia Sushi Rice Rolled With Cream Cheese, Avocado, Smoked Salmon & Topped With Sesame Seed Roll

Serving size 215.0 Gg

Calories 389

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 1060.0mg 46%
Total Carbohydrates 55.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.2mg 5%
Iron 4.0mg 22%
Potassium 286.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR (SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, CONTAINS LESS THAN 2% OF: FERMENTED RICE EXTRACT {RICE, ALCOHOL (MADE WITH CORN), SALT, CITRIC ACID), BROWN SUGARD), CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, CAROB BEAN GUM, CHEESE CULTURE), AVOCADO, SMOKED SALMON (SALMON, SALT, SUGAR, SODIUM NITRITE, AND NATURAL HARDWOOD SMOKE), WASABI (HORSERADISH, MUSTARD, MUSTARD EXTRACT, CTRIC ACID, VITAMIN C [ASCORBIC ACID), ARTIFICIAL COLORING [YELLOW 5, BLUE 1), WATER), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRUS ACID, ASPARTAME CONTAINS PHENYLALANINE), POTASSIUM SORBATE (PRESERVATIVE], SODIUM SACCHARIN), SESAME SEEDS, SEAWEED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salmon Roll Imitation ...

Vitamins

Vitamin C 2% DV
Vitamin A 9% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Promo Philadelphia Sus...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salmon Roll Imitation Crab,...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more

Promo Philadelphia Sushi Ri...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salmon Roll Imitation Crab, Cucumber, Avocado & Salmon Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Promo Philadelphia Sushi Rice Rolled With Cream Cheese, Avocado, Smoked Salmon & Topped With Sesame Seed Roll Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pada Sushi
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546777

Report Data Issues for Salmon Roll Imitation Crab, Cucumber, Avocado & Salmon

Brand Sushic, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2181932

Report Data Issues for Promo Philadelphia Sushi Rice Rolled With Cream Cheese, Avocado, Smoked Salmon & Topped With Sesame Seed Roll