Which food has less impact on blood sugar?
Salsa Chunky, Mild Crave
Next Phase EnterprisesChunky Salsa, Medium
Pace Foods, Inc.Comparing Key Nutrients
| Nutrient | Salsa Chunky... | Chunky Salsa... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Salsa Chunky, Mild Crave vs Chunky Salsa, Medium: Both have similar blood sugar impact with BSI scores of 4.0 and 4.0 respectively. Chunky Salsa, Medium provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salsa Chunky, Mild Crave
Chunky Salsa, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salsa Chunky, Mild Crave
Serving size 29.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, TOMATO JUICE), ONION, WATER, ANAHEIM CHILI PEPPER, CILANTRO, SUGAR, SALT, LIME JUICE CONCENTRATE, DEHYDRATED ONION, GARLIC POWDER, CITRIC ACID, SODIUM BENZOATE (ADDED AS A PRESERVATIVE), DRIED CUMIN, DRIED OREGANO.
Chunky Salsa, Medium
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, FRESH ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, GARLIC, NATURAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salsa Chunky, Mild Crave
Vitamins
Chunky Salsa, Medium
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salsa Chunky, Mild Crave Tags
Chunky Salsa, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Chunky Salsa, Medium
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salsa Chunky, Mild Crave has a BSI of 4.0 while Chunky Salsa, Medium has a BSI of 4.0. Salsa Chunky, Mild Crave has the lower blood sugar impact, making it potentially better for blood glucose management.
Salsa Chunky, Mild Crave appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salsa Chunky, Mild Crave contains 6.9g of carbohydrates per 100g, while Chunky Salsa, Medium contains 10.0g per 100g. Salsa Chunky, Mild Crave has 3.1g fewer carbs, which may result in less blood sugar impact.
Salsa Chunky, Mild Crave provides 0.0g of fiber per 100g, compared to 3.3g in Chunky Salsa, Medium. Chunky Salsa, Medium provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.