Which food has less impact on blood sugar?
Salsa Con Queso Bites Of Cheesy Filling Blended With Salsa In A Tortilla Coating Cheesy Bites, Salsa Con Queso
Kraft Heinz Foods CompanyWhite Meat Chicken Taquitos, White Meat
H.J. Heinz CompanyComparing Key Nutrients
| Nutrient | Salsa Con Qu... | White Meat C... |
|---|---|---|
| Carbs | 25.0g | 27.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 7.0g | 8.0g |
| Fat | 12.0g | 9.0g |
Estimated Blood Sugar Response
Compare Salsa Con Queso Bites Of Cheesy Filling Blended With Salsa In A Tortilla Coating Cheesy Bites, Salsa Con Queso vs White Meat Chicken Taquitos, White Meat: Both have similar blood sugar impact with BSI scores of 46.2 and 46.4 respectively. White Meat Chicken Taquitos, White Meat contains 2.0g more carbs per serving, White Meat Chicken Taquitos, White Meat provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salsa Con Queso Bites Of Cheesy Filling Blended With Salsa In A Tortilla Coating Cheesy Bites, Salsa Con Queso
White Meat Chicken Taquitos, White Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salsa Con Queso Bites Of Cheesy Filling Blended With Salsa In A Tortilla Coating Cheesy Bites, Salsa Con Queso
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), TORTILLA BREADER (WHITE CORN TORTILLA PIECES [CONTAINS CORN, SOYBEAN AND/OR SUNFLOWER OILS], WHEAT FLOUR, SUGAR, INSTANT YEAST, SALT), DICED TOMATOES, SEASONED BATTER (YELLOW CORN FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, SALT, WHEY [MILK], LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SODIUM ALGINATE, SOY FLOUR, NONFAT MILK, OLEORESIN PAPRIKA (COLOR), NATURAL FLAVOR, EGGS), BLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, GREEN CHILES, WHEAT FLOUR, SALT, METHYLCELLULOSE, DEXTROSE, WHEY, SODIUM ALGINATE, SODIUM TRIPOLYPHOSPHATE, CALCIUM CHLORIDE, SPICE, ACETIC ACID, BELL PEPPER JUICE CONCENTRATE, NATURAL FLAVOR, VINEGAR.
White Meat Chicken Taquitos, White Meat
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (CORN MASA FLOUR, WATER, SALT), COOKED CHICKEN FILLING (WHITE MEAT CHICKEN, WATER, SOY FLOUR, SEASONING [SALT, DEHYDRATED GARLIC, SPICES], CORN OIL, GELATIN, MODIFIED FOOD STARCH, SALT, VINEGAR, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, HYDROLYZED SOY PROTEIN, FRUCTOSE, CHICKEN FAT, AUTOLYZED YEAST, DRY CHICKEN BROTH, DEXTROSE, MODIFIED FOOD STARCH, ONION POWDER, NATURAL FLAVORS, SPICES INCLUDING TURMERIC], MODIFIED FOOD STARCH, CORN MASA FLOUR), SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salsa Con Queso Bites ...
Vitamins
Minerals
White Meat Chicken Taq...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salsa Con Queso Bites Of Cheesy Filling Blended With Salsa In A Tortilla Coating Cheesy Bites, Salsa Con Queso Tags
White Meat Chicken Taquitos, White Meat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salsa Con Queso Bites Of Cheesy Filling Blended With Salsa In A Tortilla Coating Cheesy Bites, Salsa Con Queso has a BSI of 46.2 while White Meat Chicken Taquitos, White Meat has a BSI of 46.4. Salsa Con Queso Bites Of Cheesy Filling Blended With Salsa In A Tortilla Coating Cheesy Bites, Salsa Con Queso has the lower blood sugar impact, making it potentially better for blood glucose management.
Salsa Con Queso Bites Of Cheesy Filling Blended With Salsa In A Tortilla Coating Cheesy Bites, Salsa Con Queso appears to be the better choice for diabetics with a lower BSI score of 46.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salsa Con Queso Bites Of Cheesy Filling Blended With Salsa In A Tortilla Coating Cheesy Bites, Salsa Con Queso contains 31.3g of carbohydrates per 100g, while White Meat Chicken Taquitos, White Meat contains 31.8g per 100g. Both foods have similar carbohydrate content.
Salsa Con Queso Bites Of Cheesy Filling Blended With Salsa In A Tortilla Coating Cheesy Bites, Salsa Con Queso provides 1.2g of fiber per 100g, compared to 3.5g in White Meat Chicken Taquitos, White Meat. White Meat Chicken Taquitos, White Meat provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.