Which food has less impact on blood sugar?
Fully Loaded Potato With Cheddar & Bacon Perogies
Eenie Meenie, Inc.Sandwiches, Chicken Breast
White Castle System Inc.Comparing Key Nutrients
| Nutrient | Fully Loaded... | Sandwiches, ... |
|---|---|---|
| Carbs | 29.0g | 44.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 6.0g | 18.0g |
| Fat | 3.5g | 11.0g |
Estimated Blood Sugar Response
Fully Loaded Potato With Cheddar & Bacon Perogies vs Sandwiches, Chicken Breast: Significant difference in blood sugar impact. Sandwiches, Chicken Breast has extremely high impact (BSI 79.2) compared to Fully Loaded Potato With Cheddar & Bacon Perogies's very high impact (BSI 56.8). Sandwiches, Chicken Breast contains 15.0g more carbs per serving, Sandwiches, Chicken Breast provides 3.0g more fiber. Fully Loaded Potato With Cheddar & Bacon Perogies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fully Loaded Potato With Cheddar & Bacon Perogies
Sandwiches, Chicken Breast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fully Loaded Potato With Cheddar & Bacon Perogies
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, ASCORBIC ACID), POTATOES, WATER, CHEDDAR CHEESE (UNPASTEURIZED MILK, CULTURED UNPASTEURIZED MILK, SALT, ANNATTO [COLOR], MICROBIAL ENZYME), SMOKED BACON (PORK, WATER, SEA SALT, MAPLE SYRUP, SODIUM PHOSPHATE, CULTURED CELERY POWDER, DEXTROSE, SODIUM ERYTHORBATE [PRESERVATIVE], BROWN SUGAR, SMOKE), ONIONS, CANOLA OIL, SALT, BUTTER (PASTEURIZED CREAM [MILK]), SOUR CREAM (PASTEURIZED CREAM, SKIM MILK POWDER, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, BACTERIAL CULTURE, MICROBIAL ENZYME), SPICES
Sandwiches, Chicken Breast
Serving size 148.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED CHICKEN BREAST FILLET FRITTERS WITH RIB MEAT: BONELESS, SKINLESS CHICKEN BREAST FILLETS WITH RIB MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM CITRATE, CITRIC ACID), SALT. BATTERED, BREADED AND PREDUSTED WITH: ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, SALT, YELLOW CORN FLOUR, WHEY, SPICE, SOYBEAN OIL (AS A PROCESSING AID), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEAT GLUTEN, CARAMEL COLOR, DEXTROSE, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, SUGAR, YEAST, SPICE EXTRACTIVES. BREADING SET IN VEGETABLE OIL. BUN: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SALT, HYDROGENATED COTTONSEED OIL, CORN STARCH, OAT FIBER, WHEAT GLUTEN, CORN SYRUP SOLIDS, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, GUAR GUM, SODIUM ALGINATE, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, ASCORBIC ACID, SILICONE DIOXIDE, POTASSIUM IODATE, AZODICARBONAMIDE, CALCIUM PEROXIDE, L-CYSTEINE HYDROCHLORIDE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fully Loaded Potato Wi...
Minerals
Sandwiches, Chicken Br...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Fully Loaded Potato With Cheddar & Bacon Perogies Tags
Sandwiches, Chicken Breast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fully Loaded Potato With Cheddar & Bacon Perogies has a BSI of 56.8 while Sandwiches, Chicken Breast has a BSI of 79.2. Fully Loaded Potato With Cheddar & Bacon Perogies has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Loaded Potato With Cheddar & Bacon Perogies appears to be the better choice for diabetics with a lower BSI score of 56.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fully Loaded Potato With Cheddar & Bacon Perogies contains 34.1g of carbohydrates per 100g, while Sandwiches, Chicken Breast contains 29.7g per 100g. Sandwiches, Chicken Breast has 4.4g fewer carbs, which may result in less blood sugar impact.
Fully Loaded Potato With Cheddar & Bacon Perogies provides 0.0g of fiber per 100g, compared to 2.0g in Sandwiches, Chicken Breast. Sandwiches, Chicken Breast provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.