Which food has less impact on blood sugar?
Salsa Con Queso, Medium
Kraft Heinz Foods CompanyShredded Smoked Gouda, Shredded Smoked
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Salsa Con Qu... | Shredded Smo... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Compare Salsa Con Queso, Medium vs Shredded Smoked Gouda, Shredded Smoked: Both have similar blood sugar impact with BSI scores of 7.6 and 3.9 respectively. Salsa Con Queso, Medium contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salsa Con Queso, Medium
Shredded Smoked Gouda, Shredded Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salsa Con Queso, Medium
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY, CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT AND ENZYMES), MILK PROTEIN CONCENTRATE, JALAPENO PEPPERS, MALTODEXTRIN, SODIUM PHOSPHATE, TOMATOES, ENZYME MODIFIED CHEDDAR CHEESE (MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES), CONTAINS LESS THAN 2% OF WHEY PROTEIN CONCENTRATE, TOMATO JUICE, SALT, VINEGAR, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, DRIED ONIONS, SPICE, OLEORESIN PAPRIKA, DRIED GARLIC, ANNATTO (COLOR), NATURAL FLAVOR.
Shredded Smoked Gouda, Shredded Smoked
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(PASTEURIZED MILK AND SKIM MILK, WHEY, CREAM, SODIUM CITRATE [EMULSIAER], LESS THAN 2% OF CULTURES, ENYMES, SALT, COLOR ADDED, SODIUM PHOSPHATE, SORBIC ACID [TO PROTECT FLAVOR] ANTICAKING AGENT [POTATO STARCH, POWDERED CELLULOSE AND NATAMYCIN [ NATURAL MOLD INHIBITOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salsa Con Queso, Medium
Vitamins
Minerals
Shredded Smoked Gouda,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salsa Con Queso, Medium Tags
Shredded Smoked Gouda, Shredded Smoked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salsa Con Queso, Medium has a BSI of 7.6 while Shredded Smoked Gouda, Shredded Smoked has a BSI of 3.9. Shredded Smoked Gouda, Shredded Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Shredded Smoked Gouda, Shredded Smoked appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salsa Con Queso, Medium contains 12.1g of carbohydrates per 100g, while Shredded Smoked Gouda, Shredded Smoked contains 7.1g per 100g. Shredded Smoked Gouda, Shredded Smoked has 5.0g fewer carbs, which may result in less blood sugar impact.
Salsa Con Queso, Medium provides 0.0g of fiber per 100g, compared to 0.0g in Shredded Smoked Gouda, Shredded Smoked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.