Which food has less impact on blood sugar?
Salsa Verde Brown Rice With Red Beans, Salsa Verde
Zatarain's Inc.Organic Rice Medley
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Salsa Verde ... | Organic Rice... |
|---|---|---|
| Carbs | 56.0g | 35.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 14.0g | 1.0g |
| Protein | 10.0g | 3.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Salsa Verde Brown Rice With Red Beans, Salsa Verde vs Organic Rice Medley comparison: Salsa Verde Brown Rice With Red Beans, Salsa Verde has a extremely high blood sugar impact (BSI 81.4) while Organic Rice Medley has very high impact (BSI 66.9). Salsa Verde Brown Rice With Red Beans, Salsa Verde contains 21.0g more carbs per serving, Salsa Verde Brown Rice With Red Beans, Salsa Verde provides 13.0g more fiber. Consider Organic Rice Medley for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salsa Verde Brown Rice With Red Beans, Salsa Verde
Organic Rice Medley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salsa Verde Brown Rice With Red Beans, Salsa Verde
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BEANS, PARBOILED BROWN RICE, SUGAR, GARLIC, SPICES (INCLUDING PARSLEY, JALAPENO PEPPER, BLACK PEPPER, CUMIN, TURMERIC), SALT, ONION, YEAST EXTRACT, CITRIC ACID, LIME JUICE CONCENTRATE, BROWN SUGAR & NATURAL FLAVOR.
Organic Rice Medley
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HAIGA BROWN RICE, ORGANIC WHITE BASMATI RICE, ORGANIC MEDIUM GRAIN RED RICE, ORGANIC WILD RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salsa Verde Brown Rice...
Minerals
Organic Rice Medley
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salsa Verde Brown Rice With Red Beans, Salsa Verde Tags
Organic Rice Medley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salsa Verde Brown Rice With Red Beans, Salsa Verde
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Rice Medley
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salsa Verde Brown Rice With Red Beans, Salsa Verde has a BSI of 81.4 while Organic Rice Medley has a BSI of 66.9. Organic Rice Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Rice Medley appears to be the better choice for diabetics with a lower BSI score of 66.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salsa Verde Brown Rice With Red Beans, Salsa Verde contains 69.1g of carbohydrates per 100g, while Organic Rice Medley contains 77.8g per 100g. Salsa Verde Brown Rice With Red Beans, Salsa Verde has 8.6g fewer carbs, which may result in less blood sugar impact.
Salsa Verde Brown Rice With Red Beans, Salsa Verde provides 17.3g of fiber per 100g, compared to 2.2g in Organic Rice Medley. Salsa Verde Brown Rice With Red Beans, Salsa Verde provides 15.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.