Which food has less impact on blood sugar?

Simply Seasoned Chicken Breast has less impact on blood sugar than Salsa Verde Chicken Wings

Salsa Verde Chicken Wings

Simply Seasoned Chicken Breast

Salsa Verde Chicken Wings
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.2g Not digested -0.5
Net Carbs 1.8g Digestible carbs 3.5
Protein 18.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simply Seasoned Chicken Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 42.0g Moderates impact -0.1
Fat 32.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salsa Verde Chicken Wings

g
Poultry, Chicken & Turkey Patterson Bros. Meat Co., Inc. Branded

Full Food Name

Salsa Verde Chicken Wings

Simply Seasoned Chicken Breast

g
Poultry, Chicken & Turkey Inland Market Premium Foods Branded

Full Food Name

Simply Seasoned Chicken Breast, Simply Seasoned

Comparing Key Nutrients

Nutrient Salsa Verde ... Simply Seaso...
Carbs 2.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.2g 0.0g
Protein 18.0g 42.0g
Fat 16.0g 32.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salsa Verde Chick...

Simply Seasoned C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salsa Verde Chicken Wings

Serving size 113.0 Gg

Calories 228

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 582.0mg 25%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.2g 1%
Total Sugars 1.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 30.5mg 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN CONTAINS UP TO A 19% SOLUTION OF WATER, SALT, DEHYDRATED VEGETABLES (GREEN BELL PEPPER, ONION, TOMATO, GARLIC), SPICES, SOUR CREAM (CULTURED CREAM, NONFAT MILK), SUGAR, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH), NATURAL FLAVORS, LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE, NATURAL FLAVOR), YEAST EXTRACT, CITRIC ACID, LACTIC ACID, AND SILICON DIOXIDE ADDED TO PREVENT CAKING.

Simply Seasoned Chicken Breast

Serving size 227.0 Gg

Calories 470

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 133.9mg 45%
Sodium 540.3mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 15.9mg 1%
Iron 1.0mg 6%
Potassium 637.9mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST, CONTAINING UP TO A 25% SOLUTION OF [CANOLA OIL, WATER, EXTRA VIRGIN OLIVE OIL, SALT, PARSLEY, GARLIC POWDER, BLACK PEPPER, ONION POWDER, DEHYDRATED RED BELL PEPPER, NATURAL FLAVOR, MODIFIED FOOD STARCH (DERIVED FROM CORN), YEAST EXTRACT, CITRIC ACID, WHITE PEPPER, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), XANTHAN GUM, CAYENNE PEPPER, SPICE EXTRACT].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salsa Verde Chicken Wings

Vitamins

Vitamin C 4% DV
Vitamin A 10% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Simply Seasoned Chicke...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salsa Verde Chicken Wings

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 8 more

Simply Seasoned Chicken Breast

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Salsa Verde Chicken Wings Tags

No tags available for this food

Simply Seasoned Chicken Breast Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Patterson Bros. Meat Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1926187

Report Data Issues for Salsa Verde Chicken Wings

Brand Inland Market Premium Foods
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2326560

Report Data Issues for Simply Seasoned Chicken Breast