Which food has less impact on blood sugar?
Salsa Verde Corn Tortilla Chips, Salsa Verde
Frito Lay CompanyFlamas Sazonado Flavored Tortilla Chips, Flamas Sazonado
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Salsa Verde ... | Flamas Sazon... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare Salsa Verde Corn Tortilla Chips, Salsa Verde vs Flamas Sazonado Flavored Tortilla Chips, Flamas Sazonado: Both have similar blood sugar impact with BSI scores of 32.2 and 32.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salsa Verde Corn Tortilla Chips, Salsa Verde
Flamas Sazonado Flavored Tortilla Chips, Flamas Sazonado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salsa Verde Corn Tortilla Chips, Salsa Verde
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, MONOSODIUM GLUTAMATE, SUGAR, WHEY, DEXTROSE, TOMATO POWDER, PAPRIKA, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, SPICE, YEAST EXTRACT, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE), AND ARTIFICIAL FLAVORS.
Flamas Sazonado Flavored Tortilla Chips, Flamas Sazonado
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN (MADE FROM CORN), SALT, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, POTASSIUM SALT, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SODIUM DIACETATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, NATURAL FLAVORS, ONION POWDER, WHEY, CORN SYRUP SOLIDS, GARLIC POWDER, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY PROTEIN CONCENTRATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salsa Verde Corn Torti...
Minerals
Flamas Sazonado Flavor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salsa Verde Corn Tortilla Chips, Salsa Verde Tags
Flamas Sazonado Flavored Tortilla Chips, Flamas Sazonado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salsa Verde Corn Tortilla Chips, Salsa Verde
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Report Data Issues for Flamas Sazonado Flavored Tortilla Chips, Flamas Sazonado
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salsa Verde Corn Tortilla Chips, Salsa Verde has a BSI of 32.2 while Flamas Sazonado Flavored Tortilla Chips, Flamas Sazonado has a BSI of 32.0. Flamas Sazonado Flavored Tortilla Chips, Flamas Sazonado has the lower blood sugar impact, making it potentially better for blood glucose management.
Flamas Sazonado Flavored Tortilla Chips, Flamas Sazonado appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salsa Verde Corn Tortilla Chips, Salsa Verde contains 64.3g of carbohydrates per 100g, while Flamas Sazonado Flavored Tortilla Chips, Flamas Sazonado contains 64.3g per 100g. Both foods have similar carbohydrate content.
Salsa Verde Corn Tortilla Chips, Salsa Verde provides 3.6g of fiber per 100g, compared to 3.6g in Flamas Sazonado Flavored Tortilla Chips, Flamas Sazonado. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.